Cycle For Survival 2018 Spinning Playlist. Workout Music To Support The Fight For Rare Cancer Research It was my ninth year teaching for the event. WOW. What a ride it has been. So incredible to see how much this cause has grown over the years and the POWERFUL impact it has had in the fight against rare cancers. What …
Hi Friends! Have you ever done a workout that gives back? They are so much fun! Get fit while you make a positive impact – it doesn’t get any sweeter than that. This past weekend I joined EQUINOX and some of my #fitfam to teach for and participate in Cycle For Survival in San Francisco. It was …
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Still coming down from the endorphin rush of having Shaquille O’Neal in spin class. One of the first thoughts I had when he walked in the door was, ‘what music do you even play when Shaq comes to workout with you?’ He has four studio albums, 2 compilation albums, 2 soundtracks, one unreleased album, and 9 singles. …
How did SHAQ end up taking my spin class? Read on for a fun story on how this basketball legend came in for workout with me. It was a normal Tuesday in San Francisco. As I walked into EQUINOX Pine street to teach my 12:30pm cycling class, I could feel an excited energy around the club. One of the …
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Over 850 riders and supporters came out to Equinox Pine Street on February 21, 2015 to fight rare cancers with Cycle for Survival! It was my fifth year teaching for the event. WOW. What a ride it has been. So incredible to see how much this cause has grown over the years and the POWERFUL impact it has had …
The low lighting. The techno music. The jersey fitted regulars who walk out the door covered in sweat. The world of “Spinning” can be intimidating. But don’t let the bike shorts fool you: Indoor Cycling is for EVERY gym go-er. If you are in a search of a fun group workout that provides a serious sweat, you …
Continue reading “CYCLING 101. Your Guide to Riding STRONG.”