Tag: toned

Healthy, Happy, Thanksgiving. Workouts and Tips for a Healthy Holiday

“As we express our gratitude,  we must never forget that the highest appreciation is not to utter words, but to live by them.” John Fitzgerald Kennedy Thanksgiving happens to be one of my favorite holidays of the year because I LOVE giving thanks. There is no better reason to express gratitude for those that you love and take time …

Continue reading “Healthy, Happy, Thanksgiving. Workouts and Tips for a Healthy Holiday”

November 23, 2014
Caroline Jordan, Diet, Fitness, Fitness Tips, Health, healthy holidays, Nutrition, Nutrition Tips, Weight Loss, Wellness, Workout Videos

Long, Lean, Dancer Ab Routine (To help You Train for Costa Rica January 2015)

I could dance before I could walk. My mother put me in ballet slippers before any other shoe and I havent stopped moving since. I worked my way up in the Royal Academy of Ballet elementary through high school, and went on to earn my B.A. in Dance at UCDavis. I loved how dance made me feel free, …

Continue reading “Long, Lean, Dancer Ab Routine (To help You Train for Costa Rica January 2015)”

October 12, 2014
Ab training, Caroline Jordan, Fitness, Fitness Tips, Health, Weight Loss, Workout Videos, Workouts

Healthy Car Tips. DRIVE Fit and Travel Happy

Fast food, munchies, and hours of sedentary time in the car are synonymous with the end-of-summer road trip, but like every aspect of life, there is a healthy way to travel! Remember these tips, and enjoy your road trip without reaching for a stale bag of chips from a gas station or feeling gross when you get …

Continue reading “Healthy Car Tips. DRIVE Fit and Travel Happy”

August 30, 2014
Caroline Jordan, Fitness, Fitness Tips, Nutrition, Uncategorized, Weight Loss, Wellness Articles, Workout Videos

Taste of Summer. Swimsuit Ready Abs, Farm Fresh Recipes, and Summer Workout Playlist!

“There shall be an eternal summer in the grateful heart.” Just a few things I LOVE about Summer : Fresh workouts Flavorful produce Books Swimsuits Put them all together poolside and I am one HAPPY Caroline. Since San Francisco is typically freezing cold come June, I drive out of the city in search of sunshine. The Palo …

Continue reading “Taste of Summer. Swimsuit Ready Abs, Farm Fresh Recipes, and Summer Workout Playlist!”

August 17, 2014
Ab training, Body confidence, Caroline Jordan, Fitness, Playlists, Uncategorized, Weight Loss, Wellness, Workout Videos

Sleeping Booty. Wake Your Butt Up For A Stronger Body and Life.

Do you suffer from “Gluteal Amnesia”? Here’s why it’s important to have a strong butt muscle and how to wake your butt up for a stronger body and more powerful life. “I like STRONG butts and I can not lie!” Having a strong, powerful, and active butt muscle does FAR more than help you look good …

Continue reading “Sleeping Booty. Wake Your Butt Up For A Stronger Body and Life.”

June 22, 2014
Caroline Jordan, Fitness, Fitness Tips, Health, Workout Videos, Workouts, YouTube

Caroline’s Favorite Effective Ab Exercises.

I often get questions about the most effective exercises for the abs. It seems everyone is looking for quality ways to tone their tummy in less time. There are countless exercises that target the abs, including fitness DVDs (Does “Six Pack Solution” sound familiar?) and even pricey machines that infomercials swear can help you. But …

Continue reading “Caroline’s Favorite Effective Ab Exercises.”

February 23, 2014
Ab training, Caroline Jordan, Fitness, Fitness Tips, Uncategorized, Weight Loss, Workout Videos, Workouts
  • 1
  • …
  • 3
  • 4