Tag: toned

30 Minute No Impact Total Body Floor Workout For Healing, Strength, and Fitness.

Floor Workout 30 Minute No Impact Total Body Floor Workout Routine For Healing, Strength, and Fitness.  SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Hi Friends! I’ve gotten so many kind comments from the …

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January 3, 2017
Ab training, Caroline Jordan, Fitness, YouTube

How to Listen To Your Body

Struggling to find a balance with fitness? Here’s how to learn to listen to your body and enjoy exercise in a healthy way. Have you ever had one of those days where you were tired? You started a workout, but then felt heavy, exhausted, and needed to rest? I have those days. I get excited …

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September 3, 2016
Body confidence, Caroline Jordan, Fitness, Fitness Tips, Health, love your body, love yourself, self care, Self-Love, Sports, Wellness, Workouts

BOOTYcamp June 2016 Event Recap.

I am still coming down from the high of such an incredible BOOTYcamp.  The entire event was so much fun to host from start to finish. I began planning the experience with the intention of creating a one of a kind night where guests could bond over fitness.  As a fitness professional for over 16 years (omg! getting …

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June 27, 2016
Ambassador, Caroline Jordan, Fitness, San Francisco, Special Events, Workouts, ZICO coconut water

Healthy Travel Food. Stay Fit, Lose Weight, and Eat Right While Traveling with These Foods.

Healthy Travel Food! Here are the best foods to pack to help you stay fit, lose weight, and eat right on the road. Hungry to stay fit on the road? Pack some of these healthy travel foods in your carry on and fuel your travels with high quality nutrition.  One of my most successful corporate wellness programs is …

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May 15, 2016
Caroline Jordan, Corporate Health, Fitness Tips, Health, Nutrition, Nutrition Tips

My #1 Secret to Stay Fit for Life.

Want lasting fitness results? Here is my #1 Secret to Stay Fit for Life. Photo Credit Mark Kuroda Here’s my #1 Secret to Stay Fit for life and how to embrace active living with a positive relationship to exercise. Ever wonder how some people are always motivated to exercise? They never seem to struggle with consistency and …

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July 25, 2015
Caroline Jordan, Fitness, Fitness Tips, Wellness, Wellness Articles

How to get a “Toned” Physique. 16 Reasons You Want to Strength Train.

Women always ask me for my top tips on getting a “toned” physique. You want to know the truth? Pick up some weights and make them heavier than your purse. Im still surprised by the number of women I talk to who think that the key to achieving the body they want is cardio – and hours …

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June 14, 2015
Caroline Jordan, Fitness, Fitness Tips, Weight Loss, Wellness Articles

25 minute Total Body Cardio Circuit Workout for Travel.

  I just returned home from Arizona where I presented my “Thrive: Wellbeing on the Road” healthy business travel workshop for a Genentech’s sales team offsite company meeting. I was so excited to be there with the team and share my suggestions on staying healthy while traveling for business. I want to help make people’s work and travel …

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April 26, 2015
Caroline Jordan, Corporate Health, Fitness, Work, Workout Videos, Workouts

Healthy Snack Ideas. All Natural Foods For Energy and Fitness

Hungry for some healthy snack ideas? Read this article with all natural food choices that will give you energy and fitness. You need it quick. It has to be easy. It should be nutritious, and you’d like it to taste good, too. Is there any chance that the snack fairy godmother could make all four …

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January 25, 2015
Caroline Jordan, Diet, Health, Nutrition, Nutrition Tips, Weight Loss, Wellness