Want six pack abs? Press play on this quick, effective, 10 minute core workout video! Six moves for 6 pack abs – let’s GO! Want to get six pack abs? Press play on this quick, effective, 10 minute core workout! Let’s GO! SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan …
Continue reading “Six Moves for 6 Pack Abs! 10 Minute Core Workout.”
Hi my friend, I’m excited to share a resource with you today that I think could make a big difference for you if you want more freedom and badassery in your life. If you find yourself getting in your own way, are longing to break free of what’s holding you back, and want to step …
Continue reading “Are you ready to unleash your inner badass?”
Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, try these 7 squat variations from my book, Balanced Body Breakthrough. All of the beautiful exercise images below …
Continue reading “Squat Variations You need to Try For A Nice BOOTY.”
Struggling to find a balance with fitness? Here’s how to learn to listen to your body and enjoy exercise in a healthy way. Have you ever had one of those days where you were tired? You started a workout, but then felt heavy, exhausted, and needed to rest? I have those days. I get excited …
Do you have a depressed butt? Has it been slow, sleepy, and not as perky as you’d like? Maybe it’s time to give it a little lift. Having a happy and active butt muscle does so much more than help you look good in your jeans. It can actually reduce fatigue and back pain, protect the knee joints, …
Continue reading “BOOTY lifting moves for a BOOTYlicious Butt.”
Red, White, and Burpee! The Perfect Workout for Fourth Of July Weekend I can’t believe how quick time goes by! Crazy to think that this weekend is already Fourth of July when I feel like just a second ago we were celebrating New Years! Vacation and summer travel plans don’t have to get in the way …
Continue reading “Red, White, and Burpee. The Perfect Workout for Fourth Of July Weekend”
Want lasting fitness results? Here is my #1 Secret to Stay Fit for Life. Photo Credit Mark Kuroda Here’s my #1 Secret to Stay Fit for life and how to embrace active living with a positive relationship to exercise. Ever wonder how some people are always motivated to exercise? They never seem to struggle with consistency and …
Unpredictable schedules. Hotels. Airplanes. Cars. Events. Family to visit. From Thanksgiving to New Years theres a lot more life to do! It may feel impossible to fit in fitness while traveling for the holidays. But believe it or not you can find time to exercise during the “most wonderful time of the year” – it just takes a little planning …
Continue reading “How to Stay Active While Traveling Over the Holidays”
How Important is Rest Day? Most exercisers know that getting enough rest after exercise is essential to high-level performance, yet some still over train or feel guilty when they take a day off. Here’s the truth about rest days, why it’s important, and how you can make the best of it for your fitness program. I went for a beautiful run with …
Do you suffer from “Gluteal Amnesia”? Here’s why it’s important to have a strong butt muscle and how to wake your butt up for a stronger body and more powerful life. “I like STRONG butts and I can not lie!” Having a strong, powerful, and active butt muscle does FAR more than help you look good …
Continue reading “Sleeping Booty. Wake Your Butt Up For A Stronger Body and Life.”