Tag: training

Lets Talk About Hypermobility...

Stop Stretching?! Hypermobility and Finding Stability. Prevent Injury + Get Rid Of Pain!

Can too much stretching be bad for you? Learn the dangers of Hypermobility and prevent painful injuries with these helpful tips. Some people are bendy and some people are stiff. Being bendy can be a major concern (especially for women) and often hypermobile people aren’t aware of their own mobility. I want to provide some information …

April 14, 2018
Fitness, Fitness Tips, Wellness Articles
strong body stomach workout

STRONG BODY Stomach Series! 15 Minute Total Core Workout Video Routine.

Get a stronger Stomach with this 15 minute total core workout routine. Exercises to sculpt your abs and boost your performance. DONATE to the Channel and support this work SUBSCRIBE to my YouTube channel 6-Weeks to STRONG BODY program Hi Friends! How’s your body feeling today? Up for a little Stomach workout with me? Press …

September 19, 2017
Caroline Jordan, Fitness, Workout Videos, Workouts, YouTube

How To Start and Maintain A Consistent Exercise Routine

Struggling to maintain a healthy exercise habit? Here are my top training tips on how to start (and KEEP) a consistent exercise routine. It’s pretty easy to start doing spin class, or eating healthy, or foam rolling after your workouts, but sticking with it in the longterm is a much more difficult task. You get busy. You’re too …

August 16, 2017
Caroline Jordan, Fitness, Fitness Tips, Workouts

Six Weeks to a Stronger Body and Mind. Are you ready to feel good in your skin?

Build a strong body, live a fit lifestyle and feel good in your skin with Strong Body, a transformative 6-week virtual fitness coaching program. Want to learn to love and strengthen your body? Read the program guidelines and course schedule here to decide if this program is right for you. Hi my friend, I hope this …

August 8, 2017
Caroline Jordan, Fitness, Workouts

Waist Whittling Workout Routine. 15 Minutes to a Sculpted Stomach

Work your entire core and whittle your Waist with this ab exercise routine for a sculpted stomach. Want to join in for more live workouts and videos with me? SUBSCRIBE to my channel to be notified when I go LIVE so you can take part in exclusive, uplifting, and energizing content to help you feel your best.  Hi Friends! Clients often ask …

July 2, 2017
Ab training, Caroline Jordan, Workout Videos, Workouts, YouTube

How To Get A Summer Six Pack! Fast, Effective Ab Exercise Routine That Works.

“How Do I Get A Six Pack?” is one of the most common questions I am asked. As a Fitness Professional, my job is to help teach you what you need to learn to achieve your goals and feel good in your skin. With summer around the corner, I am here to help you feel confident and fit …

May 17, 2017
Ab training, Caroline Jordan

Ballet Feet Exercises. Build Better Feet, Posture, and Balance.

Ballet Feet Exercises SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Hi Friends! I’m excited to share some fun Ballet Feet Exercises with you! You might already know, I grew up dancing ballet. I started …

February 18, 2017
Caroline Jordan

40 Minute Intermediate Floor Barre Workout. Total Body Strength and Length.

Get moving with this 40 Minute Intermediate Floor Barre Workout. Feel good fitness for total body strength and length. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hurt Foot Workout Videos It’s a great day for a workout! Join me for this 40 minute intermediate floor barre exercise video and build total body …

January 28, 2017
Caroline Jordan, Fitness, Workout Videos, Workouts

No Impact Calf Strength Workout.

Build stronger calves, shins, ankles, and feet with this no impact workout video that will get your lower legs feeling fabulous fast! SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Hi Friends! Everyone loves strong calves. …

January 19, 2017
Caroline Jordan, Workout Videos, Workouts, YouTube