Build a strong body, live a fit lifestyle and feel good in your skin with Strong Body, a transformative 6-week virtual fitness coaching program.
Want to learn to love and strengthen your body? Read the program guidelines and course schedule here to decide if this program is right for you.
Hi my friend,
I hope this finds you healthy, happy, and having a great day. I have been busy at work creating an online coaching course to help you build strength, find confidence, and feel GOOD in your fitness. I am so excited to introduce….
A 6 week, virtual fitness coaching program to help you build a stronger body, live a fit lifestyle, and feel good in your skin.
In my experience coaching female clients, I see many exercise out of shame, guilt, or a fear of gaining weight. It doesn’t have to be this way. Fitness doesn’t need to be punishment. Living a healthy lifestyle doesn’t have to be a constant struggle. You can learn to find peace with yourself, your fitness, and your health. You can live a lifestyle that makes you feel good inside and out.
My Strong Body program is for women who want to develop a consistent exercise program, find the joy in healthy living, and build a balanced body. I do not believe in extremes, exclusionary diets, quick fixes, or programs that sell based off body image. I believe a healthy lifestyle can be well rounded, flexible, enjoyable, and rewarding.
The coaching advice and and resources I provide within this program are intended to further educate, encourage, support, and enable women to reach their wellness goals. They are intended to help women find community, support, and lasting lifestyle change that allows them to thrive in life.
The Strong Body program is not a quick fix, it’s a lifestyle. It’s a process, a way of thinking and training that never ends. Yes, you will get stronger, change your body, and see results. But this program goes beyond just that. It equips you with the tools needed to maintain healthy habits and be strong for life.
Who Is This Program For?
- Someone who wakes up everyday wishing she felt more comfortable in her body
- Someone who wants to feel confident and happy, but can’t figure out the missing piece
- Someone who is done with dieting and deprivation and ready to learn moderation
- Someone who is ready to make peace with her weight while still challenging herself to be her healthiest
- Someone who doesn’t know how to find enough time to take care of herself
- Someone who wants to stop stressing about her fitness and diet, but continue striving for her goals
- Someone who wants to live an active lifestyle with ease
- Someone who wants accountability and resolve
- Someone who struggles with a constant feeling of “not enough” of everything
Who is it NOT for?
- Someone looking for a quick fix program – this is 100% about a mindset and lifestyle shift
- Someone who isn’t ready to commit to self care – the education is intense and the ones who will do the best are those who are REALLY ready to make a lifestyle change
- Someone who doesn’t want to make the time to work on themselves. This is for someone who can find 45 minutes throughout the day to dedicate to self care.
- Someone who isn’t ready to do the hard work needed to change their lives. I am here to guide you and help you get unstuck, but no one else can take ACTION on your goals but yourself
With the Strong Body Program You Will:
- Sculpt and shape your entire body
- Ignite your metabolism (and burn more calories 24-7)
- Lose fat
- Build lean, defined, muscles
- Have better posture
- Develop stronger bones and muscles
- Decrease joint pain and risk for injuries
- Increase your flexibility
- Gain more energy
- Buff up your body image
- Increase your confidence and mental strength
- Kick ass
- Find a community of positive, like-minded women who share in your healthy lifestyle goals
- Learn how to find a healthy relationship with exercise and diet so that you can be consistent, balanced, and strong for life
- 6 weeks of dynamic workouts designed to burn fat and build lean muscle mass in your tummy, legs, arms, and booty. Use and re-use the training program beyond the 6 weeks for results that LAST.
- A detailed daily schedule for strength, cardio, flexibility training, and rest days to optimize results.
- Customized video routines and resources
- My top tips and tricks that can help you live a strong lifestyle
- Nutrition information, resources, and tools to learn how to listen to what your body needs and eat well
- Form focus and skills training behind SMART strength training
- Stress relief, meditation, and mindfulness tools to help you be your best and optimize results
- The skills to stay consistent, balanced, and find a healthy relationship with exercise and food
- Training tips and secrets to overcome plateaus
- The secrets to success in finding YOUR perfect balance with exercise, eating well, and living a strong lifestyle
- Insider access to the private Strong Body facebook community of positive, healthy, likeminded women
Studies have shown that just three weeks of constant practice can alter your current behavior. And I’m giving you double that! 6 weeks to a stronger body and mindset. You can, and will, change the way you train, feel about exercise, and the way you see yourself. The 6 week Strong Body Beautiful program is designed to be the framework for strength training regularly and thinking positively.
How is this program delivered?
The 6 week Strong Body Program is delivered exclusively through an online teaching platform. This program is self-paced and can be done anywhere, anytime. Upon purchase, you will have access to the program materials for life.
I want to help you discover the incredible mental and physical benefits of strength training. I am confident this program will allow you to build lean muscle mass, kick a$$, find confidence through strength, and most of all, feel better about yourself. I would be honored to be your coach and support you in your fitness journey.
Are you ready to get started?
If you are ready to say YES to yourself, this program is here to guide you in making real progress for real results. You have only one life to live. This is not a dress rehearsal. It’s the REAL thing. You deserve a chance to discover your own strength. Let’s start now.
Questions? Email me at: firstname.lastname@example.org . I believe in you strong body babe. Here’s to you, living every day in strength.
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