Tag: strong

How I Stay Fit

How To Have A Positive Relationship To Holiday Food & Fitness

How to be healthy during the holiday season and have a positive relationship to holiday food and fitness so that you can feel your best. Many people talk about “burning off” holiday calories or exercising to earn their holiday treats. It makes me sad to hear people equate sugar cookies consumed with number of burpees …

November 27, 2017
Caroline Jordan, Fitness, Fitness Tips, Health, healthy holidays, Wellness Articles
strong body stomach workout

STRONG BODY Stomach Series! 15 Minute Total Core Workout Video Routine.

Get a stronger Stomach with this 15 minute total core workout routine. Exercises to sculpt your abs and boost your performance. DONATE to the Channel and support this work SUBSCRIBE to my YouTube channel 6-Weeks to STRONG BODY program Hi Friends! How’s your body feeling today? Up for a little Stomach workout with me? Press …

September 19, 2017
Caroline Jordan, Fitness, Workout Videos, Workouts, YouTube

How To Start and Maintain A Consistent Exercise Routine

Struggling to maintain a healthy exercise habit? Here are my top training tips on how to start (and KEEP) a consistent exercise routine. It’s pretty easy to start doing spin class, or eating healthy, or foam rolling after your workouts, but sticking with it in the longterm is a much more difficult task. You get busy. You’re too …

August 16, 2017
Caroline Jordan, Fitness, Fitness Tips, Workouts

Six Weeks to a Stronger Body and Mind. Are you ready to feel good in your skin?

Build a strong body, live a fit lifestyle and feel good in your skin with Strong Body Beautiful, a transformative 6-week virtual fitness coaching program. Want to learn to love and strengthen your beautiful body? Read the program guidelines and course schedule here to decide if this program is right for you. Hi my friend, I hope this …

August 8, 2017
Caroline Jordan, Fitness, Workouts

Why Your Fitness Routine Isn’t Working

Doing everything “right” and not seeing results? It may be time to mix things up. Here’s your answer. Dear Caroline, I’ve been a newsletter subscriber for years and I love your authenticity, content, and YouTube videos. I’m getting burned out in my usual exercise routine and I could use pointers to increase my strength and build …

August 1, 2017
Caroline Jordan, Fitness, Fitness Tips, Workouts

Waist Whittling Workout Routine. 15 Minutes to a Sculpted Stomach

Work your entire core and whittle your Waist with this ab exercise routine for a sculpted stomach. Want to join in for more live workouts and videos with me? SUBSCRIBE to my channel to be notified when I go LIVE so you can take part in exclusive, uplifting, and energizing content to help you feel your best.  Hi Friends! Clients often ask …

July 2, 2017
Ab training, Caroline Jordan, Workout Videos, Workouts, YouTube

Things to Remember When Life Gets Really Hard.

Life feeling hard? Help yourself stay strong and positive with these uplifting words. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hurt Foot Workout Videos Is your life feeling hard right now? Read these words and important reminders. I wrote this article to send strength and faith out into the universe. …

July 30, 2016
Caroline Jordan, Inspiring, love yourself, Mindfulness, Positive Psychology, Postive Affirmations, Reflections, Words That Matter

How Important is a Rest Day?

How Important is Rest Day? Most exercisers know that getting enough rest after exercise is essential to high-level performance, yet some still over train or feel guilty when they take a day off. Here’s the truth about rest days, why it’s important, and how you can make the best of it for your fitness program.  I went for a beautiful run with …

September 21, 2014
Caroline Jordan, Fitness, Fitness Tips, Health, love your body, self care, Uncategorized, Weight Loss, Workouts

Buff up your Body Image With This Body Love Strength Workout.

Want to build a stronger body image? Buff up your body image with this body love strength workout. Every time i look in the mirror I choose to celebrate what I’ve got vs. hate what Im not. Its a constant work in progress and somedays are easier than others. Love it what we are born with, self-criticism is what we’ve learned here. The …

June 1, 2014
Body confidence, Caroline Jordan, Health, love your body, love yourself, Positive Psychology, Postive Affirmations, self care, self esteem, Self-Love, Wellness Articles
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