Tag: travel fitness

From Asheville, North Carolina: My Wellbeing on the Road Travel Kit.

I just returned home from Asheville, North Carolina, where I was brought in to present my “THRIVE: Wellbeing on the Road” Workshop. This workshop is designed to raise awareness of healthy work and lifestyle habits and support the busy business traveler towards achieving their optimal state of wellness while on the road. It’s designed to …

June 23, 2013
Caroline Jordan, Corporate Health, Fitness, Fitness Tips, Workout Videos, Workouts

Flying Fit. Caroline’s Tips for Airport Health

  Today, more Americans are traveling on business and pleasure than ever before. Sadly, nearly one-half of travelers polled by USA Today felt that they were in worse shape because they lack the time or the means to exercise properly during travel. No wonder they feel this way, air travel IS physically stressful. It disrupts …

July 29, 2012
Caroline Jordan, Fitness, Fitness Tips, Health, Nutrition Tips, Wellness Articles, Workouts

Healthy Road Trippin 101. Caroline’s top tips for Driving FIT.

It’s almost 4th of July Weekend! Do you have anything fun planned? For many people, long holiday weekends are the perfect time for mini vacations and a bit of road trip fun.  But often hours behind the wheel can mean two things: lots of sitting and poor nutrition. Prevent your health goals from getting kicked …

July 1, 2012
Caroline Jordan, Fitness Tips, Health, Wellness Articles