Tag: travel

Red, White, and Burpee. The Perfect Workout for Fourth Of July Weekend

Red, White, and Burpee! The Perfect Workout for Fourth Of July Weekend I can’t believe how quick time goes by!  Crazy to think that this weekend is already Fourth of July when I feel like just a second ago we were celebrating New Years! Vacation and summer travel plans don’t have to get in the way …

July 1, 2016
Caroline Jordan, Fitness, Workouts

Healthy Travel Food. Stay Fit, Lose Weight, and Eat Right While Traveling with These Foods.

Healthy Travel Food! Here are the best foods to pack to help you stay fit, lose weight, and eat right on the road. Hungry to stay fit on the road? Pack some of these healthy travel foods in your carry on and fuel your travels with high quality nutrition.  One of my most successful corporate wellness programs is …

May 15, 2016
Caroline Jordan, Corporate Health, Fitness Tips, Health, Nutrition, Nutrition Tips

25 minute Total Body Cardio Circuit Workout for Travel.

  I just returned home from Arizona where I presented my “Thrive: Wellbeing on the Road” healthy business travel workshop for a Genentech’s sales team offsite company meeting. I was so excited to be there with the team and share my suggestions on staying healthy while traveling for business. I want to help make people’s work and travel …

April 26, 2015
Caroline Jordan, Corporate Health, Fitness, Work, Workout Videos, Workouts

How to Stay Active While Traveling Over the Holidays

Unpredictable schedules. Hotels. Airplanes. Cars. Events. Family to visit. From Thanksgiving to New Years theres a lot more life to do! It may feel impossible to fit in fitness while traveling for the holidays. But believe it or not you can find time to exercise during the “most wonderful time of the year” – it just takes a little planning …

December 7, 2014
Caroline Jordan, Diet, Fitness Tips, Health, healthy holidays, Nutrition, Nutrition Tips, self care, Uncategorized, Wellness, Wellness Articles

Healthy Car Tips. DRIVE Fit and Travel Happy

Fast food, munchies, and hours of sedentary time in the car are synonymous with the end-of-summer road trip, but like every aspect of life, there is a healthy way to travel! Remember these tips, and enjoy your road trip without reaching for a stale bag of chips from a gas station or feeling gross when you get …

August 30, 2014
Caroline Jordan, Fitness, Fitness Tips, Nutrition, Uncategorized, Weight Loss, Wellness Articles, Workout Videos