Tag: vacation

Red, White, and Burpee. The Perfect Workout for Fourth Of July Weekend

Red, White, and Burpee! The Perfect Workout for Fourth Of July Weekend I can’t believe how quick time goes by!  Crazy to think that this weekend is already Fourth of July when I feel like just a second ago we were celebrating New Years! Vacation and summer travel plans don’t have to get in the way …

July 1, 2016
Caroline Jordan, Fitness, Workouts

The Long Lasting Benefits of My Wellness Retreat in Costa Rica

In today’s non-stop world, the daily stresses of life can build quickly. Always reachable on our mobile devices, many of us have endless ‘to-do’ lists and are constantly racing to “keep up”. By running from errand to errand, always plugged in to technology, we rarely give our bodies and minds the break needed to recuperate or live fully. Then …

November 2, 2014
Caroline Jordan, detox, Diet, Fitness, Health, healthy holidays, Inspiring, love your body, self care, Self-Love, Stress Relief, Weight Loss, Workouts

Why I need a vacation. And why you should probably come.

I graduated college in 2008 and moved from cow town Davis to “the big city” San Francisco to pursue my dreams. My career took a jump-start and from then on it was go-go-go all the time. My business blossomed and  I LOVED every second. I found that my work allowed me to experience what psychologists …

June 2, 2013
Caroline Jordan, Fitness, Fitness Tips, Reflections, Wellness Articles