TIME FOR A TEA PARTY!! A few weeks ago, I was invited to an exclusive summer yoga event, “Seren-i-Tea in the Square”. This June event will be hosted by Sokenbicha Tea, Japan’s leading tea brand that is exclusively sold at Whole Foods markets nationwide. Upon receiving news of such a fun summer tea party – …
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Caroline Jordan Fitness Schedule and Special Events May 22 – 28: Monday 5/23: 5:30pm Competition Core and 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat** EQUINOX Tuesday 5/24: *** SPECIAL EVENT!! Tuesday night Club One will be professionally filming my Sports Stretch Class from 7-730pm. If you come to class, be sure to wear your favorite …
Continue reading “Caroline Jordan Fitness Weekly Update 5/22: FRESH AIR FITNESS!!”
Get Ready to twist, lunge, and chop yourself into a STRONGER ATHLETE! Functional Strength for Endorphin junkies! Just minutes can mean increased performance and decreased risk of injury…… Runners Run. Cyclists Bike. Swimmers swim. Triathletes throw it all into the mix. And while we’d all benefit from strength training, it’s often difficult to squeeze in …
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Ummmm? Now thats just ri·dic·u·lous. May 2011 WORKOUT Playlist: THE RIDICULOUS MIX All of the songs on this playlist are just…. well… ridiculous. There’s Busta, Ke$ha, Willow Smith, and even some Peacocks…. I hope this helps you to ROCK your workouts! What is your favorite song to sweat to this spring? Leave a comment on …
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What’s “In Style” for the Spring Season? COLOR. And not just in your closet…but in your diet. However, the typical American diet color is brown, beige, boring, and nutritionally void. According to the USDA, the average American only eats around three servings of fruits and vegetables a day. And the Department of Health and Human …
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Fearless Fitness Tip Of the Week: How Fit Are Your FEET? The foot has 26 bones, 33 joints, more than 100 ligaments and more than a dozen muscles. Do you give them the same attention as you give your OTHER fit parts? Most exercisers are working up a sweat for one reason: to keep …
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Spring Into Fitness at Lombardi Sports! On March 26th and 27th, RAIN or SHINE, we will feature fitness classes taught by professional instructors to satisfy every athlete’s fancy. Every hour, on the hour, beginning at 9am on Saturday and 11am on Sunday, we will be giving away FREE classes to all Lombardi Sports patrons. …
We talk a lot about FITNESS MYTHS on the blog, and what not to believe when it comes to your health. Here’s another one of my personal favorites….. TONING WORKOUTS! FITNESS MYTH: “Toning” workouts are done by lifting lighter weights for many reps and are best for women who are looking to gain definition. TRUTH: …
Winter Workout boredom making you want to throw in the towel? Stop counting minutes and start counting stairs !! Stair running is an intense, high impact cardiovascular workout guaranteed to work you into shape. Just 30 minutes on the stairs should be plenty to get you sweating. And in San Francisco you have the …
As most of you know, nothing makes me happier than a GOOD run. I feel most alive when moving my body through the fresh air outside. But with the cold winter weather and rain this Winter, I’ve been forced to do some of my workouts on the treadmill…..aka the “Dread-mill”. Hitting the gym and spending …
Continue reading “Stuck INSIDE this winter? Stay MOTIVATED with these INTERVALS!”