10 min dumbbell full body workout for beginners (no repeat)!

A 10 minute dumbbell full body workout for beginners to get stronger at home.

When you are short on time and just need a strength workout that gets the job done, this 10 min dumbbell full body workout for beginners covers it all. Prepare to get a super effective full body workout that hits every muscle in your body using different exercises incorporating dumbbells to build strength and burn fat in just 10 minutes. In fact, even if you are an advanced exerciser, this quick routine is sure to help you re-visit the fundamentals and get a solid workout. Give me 10 minutes to remind you that you don’t need a lot of time to work up a good sweat.

We have 10 compound exercises in our workout. Each exercise is performed for 45 seconds of work and 15 seconds rest to get ready for next exercise.

If you’re a beginner I suggest starting light with the dumbbells for this workout. When you start to feel more comfortable with the movements, increase the weight you are lifting gradually. You want to find a weight that lets you complete the workout and each exercise with good form but also challenges you for the duration of the interval. Each time you practice this video you’ll be able to know what weight best suits you.

Its important to get in a quick warm up before doing this workout. I suggest a light walk or a few minutes of marching in place. If you have 10 minutes, check out my quick warm up routine here.

Ready to get stronger? Grab your weights and positive attitude and lets GO!

10 min dumbbell full body workout for beginners (no repeat) exercises:

  • squat
  • single arm lunge and row right
  • single arm lunge and row left
  • bridge
  • chest press
  • lunge
  • bicep curl to press
  • hinge with rear delt fly
  • plank
  • superhuman

10 min dumbbell full body workout for beginners (no repeat) video

Dont forget to check out my other low impact workouts to continue your health journey. Or even better join us on Patreon for my follow along fitness calendar program.

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Till next time my friends, keep smiling and sweating!


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