10 Minute Upper Body Dumbbell Workout At Home
You requested it and here it is… an Upper Body Workout with Dumbbells at Home in 10 Minutes!
Grab your dumbbells and let’s get stronger together in this ALL levels beginner friendly upper body strength routine. If you workout with my videos often, you know 10 minutes goes a long way when you are with me! Prepare to work your back, chest, shoulders, triceps and biceps for the ultimate upper body burn. As your certified health coach, Ill cue you on proper form throughout each rep. Each exercise is performed for 45 seconds, with 15 seconds rest before we begin next exercise. Trust me, this is a video that you will want to bookmark to use often to keep your upper body strong and defined!
This workout uses dumbbells, here is where you can get my preferred brand:
Dumbbells: https://amzn.to/3vlpTh4
Please ensure you properly warm up before this video. If you need a good warm up, check out this 10 minute routine.
Ready to try it? Click the button below and give yourself 10 minutes of movement medicine!
10 Minute Upper Body Dumbbell Workout At Home Exercises:
- Bent over row
- Palms up row
- Alternating row
- Biceps curl
- Chest press
- Fly press
- Tricep press
- Shoulder press
- Lateral raise
- rear delt flys
10 Minute Upper Body Dumbbell Workout At Home Video
How did it go? How much weight did you use? You are getting stronger with every rep! keep it up my friend, I’m cheering for you!
If you like this upper body workout, please hit the LIKE button and SHARE with a friend or tag me on social media @carolinejordanfitness . And if you enjoy and benefit from the video content, please consider becoming a PATREON at https://www.patreon.com/carolinejordanfitness or making a one time donation at: https://www.paypal.me/CarolineJordanUS Venmo : @carolinejordanfitness so that I can continue to create more feel good fitness content for you for years to come!
Love sweating with you, keep it up my friend!
Caroline
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