In this video, Im going to share a basic mini band arm workout routine that will help you lose unwanted arm fat and tone your upper body. These exercises to strengthen the arms can be done at home as fast as 10 minutes day to get lean, scuplted arms and shoulders! This routine is great for anyone looking for a stronger upper body. The video can be done with or without resistance bands.
Follow along with me as I take you through a real time 15 minute mini resistance band/small looped resistance band upper body workout. It focuses on the shoulders, back and arms, plus it’s low impact, no repeat and beginner friendly!
Mini bands are awesome because they’re super versatile and take up no space at all if you want to pack them in your bags for a workout while traveling. I always get asked which brand I recommend, and I’ve linked to the ones I use below the video. I honestly just bought a cheap set on Amazon that came with five different tension weights and they’re nothing fancy but they do the trick! You can get the set I am using here : https://amzn.to/3xQhRQ4
Remember if you are a Caroline Jordan Fitness Patreon Member you will have access to the full length total body resistance band video. Join the community for exclusive video content, my follow along fitness calendars, and more here: https://www.patreon.com/carolinejordanfitness
Toned Arms Workout | Mini Band Arm Workout For Upper Body Strength (FOLLOW ALONG 15 min)
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Every step you take moves you forward. Keep it up my friend! Love sweating with you!
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