Beginner Lower Body Dumbbell Workout (15 Minutes FOLLOW ALONG)

Beginner lower body dumbbell workout follow along

If you are a beginner looking to learn how to strength train, you are in the right place!!! This beginner lower body dumbbell workout is a great routine to introduce or re-introduce you to strength training. During this beginner lower body video we are going to incorporate exercises to work your quadriceps, hamstrings, glutes, things, and calves for an awesome at home leg day routine.

I want you to maximize this workout, so I will not only provide exercises that help you get stronger and build toned and defined leg muscles, but also give you tips to focus on proper form and making that mind muscle connection so you can really make the most of every second

This beginner lower body workout will incorporate a warm up to wake up the muscles and joints. Following our warm up we will get right into your strength session which follows a progressive format of three blocks of work. Each block of work will increase in variations on foundational lower body exercises. We will perform each move for 45 seconds of work and 15 seconds of rest. Use a weight that challenges you for the duration of each exercise. As always focus on maintaining proper form and full range of motion, work at your own pace, go heavy enough, challenge yourself, and of course, make the most of it!

If you are a Caroline Jordan Fitness Patreon member, you will have access to the full length beginner strength routine. So if you are looking for longer full body workouts, join us on Patreon for exclusive video content.

Are you ready to get stronger? Meet me in your exercise space and Lets go!

Warm up :

  • step touch arm jack
  • Butt kickers
  • toe touches
  • knee huggers
  • hip circles

Lower body exercises:

  • Squat
  • Deadlift
  • Static lunge R
  • Static lunge L
  • Plie squat
  • kick stand dead lift R
  • kick stand dead lift L
  • Alternating backwards lunges
  • Knee marches
  • Hip bridges

Beginner Lower Body Dumbbell Workout (15 Minutes FOLLOW ALONG)

Progress takes practice! Use this routine 2-3 times a week in addition to your balanced exercise programming. Once you are ready to progress, join us on Patreon to start the follow along monthly fitness calendar where I tell YOU what to do everyday to see incredible fitness results. Keep it up my friend, Im cheering for you!


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