15 min low impact indoor walking workout (ONE MILE CHALLENGE )
Walk with me! Let’s get moving at home and boost our energy, fitness, and health with this uplifting 15 minute low impact indoor walking workout. Put your favorite music on in the background and double-knot your shoelaces. Press play on the video below. You can do this! Let’s get started!
This fast low impact indoor walking workout is easy on the joints and will keep you in the fat-burning zone while helping you achieve your daily step goal. This video is designed to be fun and challenge you. If any of the steps are too hard…simply march on the spot or step touch it out. My goal is to keep our feet moving for the duration of the workout. Burn calories from the comfort of your own home while keeping this workout low impact. This workout was super fun to do and I hope you enjoy it. I’m a fitness specialist and my workouts can be adapted for all fitness levels. If you enjoy this workout, check out my other full-body workouts. We keep it fun, challenging, and positive! Comment below to let me know how you get on! Don’t forget to like and subscribe for weekly videos and check out my full playlist of indoor walking workouts if you want more!
15 min low impact indoor walking workout (ONE MILE CHALLENGE )
If you like this 15 minute low impact indoor walking workout exercise video, please hit the LIKE button and SHARE with a friend or tag me on social media @carolinejordanfitness . And if you enjoy and benefit from the video content, please consider becoming a PATREON at https://www.patreon.com/carolinejordanfitness or making a one time donation at: https://www.paypal.me/CarolineJordanUS Venmo : @carolinejordanfitness so that I can continue to create more feel good fitness content for you for years to come!
Love sweating with you, keep it up my friend!
Caroline
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