Weekly Reflections for you Fearless Fitness Folks…. “The PRIZE is in the PROCESS” The gym culture is constantly concerned with fitness progress. How to get “harder, better, faster, stronger”. How to push to new heights, new challenges, new experiences. While I ALWAYS support striving for goals physically…. I do think it can create future …
Continue reading “Reflections: The Prize is in the PROCESS.”
OATMEAL. It’s my number # diet staple. Somehow I can never get sick of it and crave a comforting bowl on a daily basis. I’m always taste testing for new ways to make my bowl of oatmeal more powerful. I’ve played with many different recipes and enjoyed them all. Below is one of my “Oatmeal …
POWER TO THE PUSH-UP! My go-to strength exercise?! My classes and clients could easily tell you….. THE PUSH-UP. The push-up is the ultimate measure of fitness. Engaging muscle groups in the arms, chest, shoulders, and core, the act of lifting one’s own body weight is difficult even for those who are in great shape. Push-ups …
THE LIST. TOP 50 SUPERFOODS! The following foods are nutritious, delicious, and packed with POWER. How many are in your shopping cart? 1. Acai . The acai berry is a grape-like fruit harvested from acai palms in the rainforests of South America. Acai berries are a good source of antioxidants, fiber and heart-healthy fats. Acai …
For your enjoyment…. my fitness classes’ latest…. SPICY SUMMER PLAYLIST! Intro / The XX Smalltown Boy / Bronski Beat Gonna Make You Sweat (Everybody Dance Now) / C & C Music Factory Fire Your Guns / AC/DC The Launch / DJ Jean Make Me / Janet Jackson Why Don’t You Love Me / Beyoncé Hello …
“When people ask me why I run, I tell them, there’s not really a reason, it’s just the adrenalin when you start, and the feeling when you cross that finish line, and know that you are a winner no matter what place you got. “-Courtney Parsons For your enjoyment…. thought Id share my personal overly …
Often when I teach an exercise class or train a client I get to work with someone that is relatively new to fitness. Working with “new-bies” always reminds me of just what it is we bring to the gym. Despite our age, gender, financial, cultural, and physical differences, we ALL carry some sort of baggage. …
Continue reading ““Do Everything with a mind that has LET GO.””
1.) Lululemon Athletica GRANT AVE Store Events this week: *** RUN CLUB RAFFLE AND POTLUCK! Join lululemon rockstars Jessica Iyer and Clay Turk for a special Run Club this Thursday night at 6pm. Plan for a great 5K or 10K run and a potluck afterward to celebrate the hard work you’ve done. Also an exciting …
Continue reading “FEARLESS FITNESS WEEKLY UPDATE: 7/11: FRIENDLY FITNESS!”
We Sing . We Sweat . We Scream “NO LIMITS” All to a HOT July Playlist! Here are some of the tunes we’ve been working to this week. Interested in joining our workout sessions? Check out my online SCHEDULE for a current list of classes. I can gaurentee you’ll have FUN, feel GREAT, and challenge …
INTERVAL TRAINING 101 Whats the key to fat burning? Interval Workouts. Read on to find out why you should add some intensity into your cardio this week. (thanks to Men’s Health!) Get Up to Speed: They say that slow and steady wins the race. But the cardiovascular key to fat burning is using interval training …