Month: December 2010

Been a good girl this year? Ask Santa for something Silver!

This holiday, the designers at lululemon have been busy little elves…. and have created a product that is ROCKING the spandex shelves. Celebrate the season with the latest gift from lululemon, SILVERESCENT luon. This Anti-Stink product is bonded with silver yarns that inhibit the growth of odor causing bacteria –  to make SURE  your gear …

December 6, 2010
Best Of the Bay, Lululemon, San Francisco

Stuck INSIDE this winter? Stay MOTIVATED with these INTERVALS!

As most of you know, nothing makes me happier than a GOOD run. I feel most alive when moving my body through the fresh air outside. But with the cold winter weather and rain this Winter, I’ve been forced to do some of my workouts on the treadmill…..aka the “Dread-mill”. Hitting the gym and spending …

December 6, 2010
Fitness Tips, Workouts

Fearless FEMALE challenge: Don’t be afraid of the weights! TRAIN for STRENGTH!

The below is a favorite excerpt from one of my Favorite Books, The Female Body Breakthrough by Rachel Cosgrove. “What do your workouts currently consist of? Are you a cardio queen or do you avoid the gym all together? Maybe your workouts consist of the recommended hour of cardio a day, and sometimes you’ll do …

December 5, 2010
Fitness Tips, Reflections, Wellness Articles

Fearless Fitness Update 12/5: “I want to PUMP you UP” – STRENGTH TRAINING is IMPORTANT!

1.) Caroline Jordan Fitness Schedule and Special Events December 5th-11th: Sunday 12/5: 9:30am Yoga Flow EQUINOX Monday 12/6: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 12/7: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 12/8: 5:30pm …

December 4, 2010
Fitness, Fitness Tips, Wellness Articles, Workouts
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