Do you need a health coach? Here are a few great questions to consider before making the investment. This might ruffle some feathers but… it seems more and more people are cheap when it comes to their health. They cut corners and pinch pennies all to save a buck… and then get upset when they …
The best gift I’ve ever given myself…. Today is my 33rd birthday. Yes thats right, I’m thirty three. Thirty three years of life, I’m grateful to be here today. My what a journey! So many lessons learned, obstacles overcome, and meaningful moments. Now Im on to new adventures in San Diego… ready to see what …
Hurt Foot Floor Workout, for when you need a no-impact, total body fitness routine that is safe to do with a foot or ankle injury. For the FULL Hurt Foot Floor workouts, enroll in my HURT FOOT Coaching PROGRAM where you will get LIFETIME access to a growing online hub of new workouts, exercises, and …
What You Need To Know About Lisfranc Injury A foot injury can dramatically impact your day-to-day life. To prevent such incidents, as well as any injury in general, it’s important to know as much as you can about anatomy. Today, we’ll talk about the Lisfranc joint, which is one of the most overlooked parts of …
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It’s been two years since I published a book. TWO YEARS! Crazy how fast time passes. One of the best parts of publishing a book is sharing the finished product with my community. It makes my DAY when I see a book “shelfie” on instagram or hear a review on amazon. Seeing photos of people …
Continue reading “TWO YEARS LATER… Balanced Body Breakthrough “Shelfies” From All Over.”
Chair Boxing is an amazing, low impact, exercise class that will work your whole body and strengthen your heart. Get ready to punch, twist, and box yourself into great shape! For the FULL Chair Boxing workout, enroll in my HURT FOOT Coaching PROGRAM where you will get LIFETIME access to a growing online hub of …