5 Minute Butt Workout at Home (KNEE FRIENDLY!)
Get a stronger butt fast in this 5 minute butt workout at home no equipment. Did you know that strengthening your glutes helps with knee pain and pretty much everything?! Like we always say on this channel “The secret to a strong life is….. a strong butt”. If you are short on time but need to get your rear in gear, this routine includes the most effective moves to strengthen your butt muscles without equipment. No pressure is put on the knees and this video is done entirely on the floor. Actually this video would be a great warm up pre-cardio to fire up your glutes and move well! These exercises will show you how to tone your lower body from home but remember the real secret to lasting results lies in consistency and focused effort. I suggest using this video multiple times per week in addition to following my Patreon fitness calendar for best results. After 2 weeks of doing this video you will see more definition in your buns and when you do please come on over to the channel and leave me a comment to tell me about it!
This workout is appropriate for all levels, so dont be shy, stop drop and sculpt your muscles with me! We will move through 5 different exercises for 60 second each. The first 30 seconds of each exercise will be the foundation of the move and then I will provide you with an option to increase intensity for the second 30 seconds. Here are the exercises we will perform in this intense 5 min butt workout at home:
- hip bridge hold / hip bridge reps
- single leg bridge hold / single hip bridge reps
- single leg bridge hold / single hip bridge reps
- super human heel curl hold / super human heel curl reps
- super human heel squeeze hold / super human heel squeeze reps
Ready to try it? Meet me on your mat and lets WORK IT in this 5 min butt workout at home.
5 Minute Butt Workout at Home (KNEE FRIENDLY!)
This video has been sponsored by NoireBlanc. Their adorable scrunch leggings accentuate the glutes to give your butt an even more sculpted look! Im wearing the leopard gradient collection and I love my outfit. Im excited to share my discount code with you if you need a new workout set to sport too. Visit http://noireblanc.ca/carolinejordanfitness and use code CAROLINEJORDANFITNESS for 15% your entire order.
Bookmark this routine for those days you need a quick dose of stress busting movement medicine! I hope you enjoy this video as much as I loved filming it for you! Dont forget to LIKE and SHARE if the content benefits you!
We also are moving together in our November monthly fitness calendar on Patreon. Learn more about the program here and when you are ready, join us at: https://www.patreon.com/carolinejordanfitness/membership . We would love to have you join us!
Stay healthy my friends and I will see you soon!
Caroline
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