60 second guided laughter meditation (INSTANT STRESS RELIEF!!!)
A guided laughter meditation that takes 60 seconds. As a daily exercise laughing brings joy and health into your life.
Have you been feeling stressed? Or stuck in a negative head space? I’ve got just the remedy…. and it only takes 60 seconds.
Join me and certified yoga instructor Shannon Yeager for a guided laughter meditation for instant stress relief. Laughing raises your vibration and brings you into the moment. As a daily exercise laughing shifts your perspective and brings joy and health into your life.
Laughter meditation is probably the easiest of all meditations. There is nothing to focus on, as one needs to in object focused meditation, nothing to chant, and nothing to visualize.
You just laugh.
To do this meditation all you have to do is to simply start laughing. It feels strange at first, as it is not easy to start laughing like a maniac without a trigger or an event to provoke laughter.
But, that is exactly what you need to do. Feels unnatural, doesn’t it?
It is unfortunate that society conditions us to repress our emotions so much that both laughing and crying seem odd to us. But, what could be more natural than laughter?
I encourage you to practice this laughter meditation daily for at least a month to see its positive effects manifest in your life. When you try it make sure you let us know how you feel by leaving us a comment! Ready to take a minute to let go and laugh yourself into better health? Press play and lets do it.
60 second guided laughter meditation (INSTANT STRESS RELIEF!!!)
I’m so proud of you for taking a minute to bring some laughter into your life. Keep up the self care my friend. You are worth it.
If you like this laughter meditation, please hit the LIKE button and SHARE with a friend or tag me on social media @carolinejordanfitness . And if you enjoy and benefit from the video content, please consider becoming a PATREON at https://www.patreon.com/carolinejordanfitness or making a one time donation at: https://www.paypal.me/CarolineJordanUS Venmo : @carolinejordanfitness so that I can continue to create more feel good fitness content for you for years to come!
Love sweating with you, keep it up my friend!
Caroline
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