7 minute standing yoga for beginners (FEELS SO GOOD!!)
This is a simple 7 minute standing yoga for beginners sequence anyone can do to relieve stress and tension in the body. Do you want to get rid of tight muscles fast and feel better? Press play now.
If you have been feeling tight and achy, join me for a simple sequence of standing beginner yoga poses to ease tension in your entire body. These simple standing yoga for beginner poses are strengthening, energizing, and also work to increase your flexibility.
Regular mobility not only helps your muscles warm up and recover from workouts, it also improves posture, blood flow and health. I encourage my private clients to focus on fitting in short movement breaks within their busy days to beat stiffness, aches, and pains. Consistency is KEY and the more frequent you can move your body, the better you will feel in it. A muscle in tension stays in tension until you change it’s position. So next time you are short on time and need something quick to get rid of stress, press play on this standing yoga sequence. The best part is, it only takes 7 minutes!
7 minute standing yoga for beginners (FEELS SO GOOD!!)
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Keep moving my friend, you are worth it!
Caroline
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love this and you other new 3 classes!