Today I am 34. Some people don’t like birthdays. They worry about getting older or whatever it may be. Me? Im the opposite. I see celebrating a birthday as a success. Like, “Look! You’ve made it to another year! Congrats!”. Life is hard. The fact that I’ve lived to 34 is something to celebrate. This has been …
Sculpt and shape tight ab muscles with this 10 minute floor abs workout. This workout is an advanced home fitness routine to work your core from all angles. When I get a good ab workout it makes me feel tall, strong, and powerful all day long! Its like superhero status strength – and everyone deserves …
This video will help tight psoas muscles and S.I. joint pain with easy exercises you can do at home. The content was created for a Caroline Jordan Fitness Youtube subscriber, who wrote me a message asking for help with a tight Psoas, her S.I. Joint, and her thoracic spine. I hope this video helps her …
Continue reading “Tight Psoas and S.I. Joint Exercise Routine * How To Fix *”
Chair Cardio HIIT is an intense interval workout that you can do seated. This is an advanced cardio workout that doesn’t require standing up! If you are looking for a good sweat, then you’re in luck. Press play on this Chair Cardio HIIT workout video! If there’s a type of workout that I get the …
This Diabetes Exercise Level 1 video will help you get an at home workout that will aid in controlling diabetes symptoms. For more diabetes home workouts, check out this playlist of Diabetes at home workouts. Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. …
Continue reading “Diabetes Exercise Level 1: At Home Workout To Control Diabetes”
Sculpt long, lean dancer muscles with Ballet Pilates! This workout video will train you like a Ballet Dancer for total body fitness. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout videos here. You can also contact me for virtual coaching and then …
Continue reading “Ballet Pilates: Dancer’s Workout Video For Total Body Fitness”
Proven Skincare is an advanced skincare company that uses A.I. technology to provide a personalized skincare solution. Read on to learn more on how Proven Skincare can help your skin GLOW. Try PROVEN’s personalized skin care solution with 10% off here. With my fitness lifestyle, Im sweaty and in the sun ALL THE TIME. My …
Continue reading “My Fitness Skincare Routine: Proven Skincare Review”
Heel pain affects more than 50 percent of Americans, and the most common cause is plantar fasciitis. Repetitive motion from running, group fitness, high impact exercises, or even added pressure from weight gain can damage or tear the plantar fascia, causing inflammation and pain. Heel pain is something that can last for YEARS without the right …
Continue reading “Heel Pain Exercises Follow Along Video For Foot Pain Relief.”
Who needs a gym when there’s the living room floor? Bodyweight floor exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment. Get moving at home with these fun, uplifting floor exercises for a total body tone. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book Strong Body …
Continue reading “Floor Exercises Routine. Total Body Workout (Arms, Abs, Butt, Thighs)”
When trying to heal from a sesamoid injury there are many sesamoid injury exercises you should do and shouldn’t do. This video gives you my top 2 sesamoid injury exercises to do when healing to stay fit, stay positive, and recover faster. GET VIRTUAL COACHING: CONTACT ME HERE. HURT FOOT FITNESS COACHING PROGRAM HERE Hurt …
Continue reading “Sesamoid Injury Exercises (What to Do and Not to Do).”