You Grill Girl – Jae’s Tips on how to keep your favorite BBQ GOOD for YOU!

Sun is shining… the weather is sweet…. Time to fire up the grill and get some yummy BBQ eats! Looking for ways to keep your Body and your menu as HOT as your BBQ? Our favorite Fearless Fitness Nutrition and Health Expert is here to help! Tomorrow, Jae Berman will be on View from the …

May 24, 2010
Nutrition Tips, Uncategorized


Foods that FUEL you – Pre and Post Workout Nutrition. The real secret to getting “harder, better, faster, stronger”? Fueling your hard working body with the right foods. For our newsletter this week, I asked SPECIAL GUEST writers, Jae Berman and Elisabeth Marsh to share their tips on Pre and Post workout Nutrition. Below you’ll …

May 23, 2010
Caroline Jordan, Health, Nutrition, Nutrition Tips, Weight Loss, Wellness Articles

Fitness Myths: Sorry Guys…. But theres just no such thing as a quick fix.

Fitness Myths. There out there. From the scary to the silly to the just plain dumb…. I thought I’d reveal the TRUTH about some. Lets get REAL with a few of personal favorite fitness myths….. 1.) “I want to loose weight… So I only exercise in the Fat Burning Zone” My classes and clients will …

May 16, 2010

FEARLESS FITNESS WEEKLY UPDATE 5/9 : Mothers Day Special: Thank a Teacher.

OUR NEXT FEARLESS FITNESS WORKOUT IS THIS MONDAY MAY 10th AT 7:15PM!! We will meet OUTSIDE the Lululemon Athletica Grant Avenue store this month. Bring a layer or two and prepare for an OUTDOOR circuit workout to challenge you. Would love to see a great turnout for this fun, fearless workout. Email me if you …

May 9, 2010