Still coming down from the endorphin rush of having Shaquille O’Neal in spin class. One of the first thoughts I had when he walked in the door was, ‘what music do you even play when Shaq comes to workout with you?’ He has four studio albums, 2 compilation albums, 2 soundtracks, one unreleased album, and 9 singles. …
How did SHAQ end up taking my spin class? Read on for a fun story on how this basketball legend came in for workout with me. It was a normal Tuesday in San Francisco. As I walked into EQUINOX Pine street to teach my 12:30pm cycling class, I could feel an excited energy around the club. One of the …
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Healthy Travel Food! Here are the best foods to pack to help you stay fit, lose weight, and eat right on the road. Hungry to stay fit on the road? Pack some of these healthy travel foods in your carry on and fuel your travels with high quality nutrition. One of my most successful corporate wellness programs is …
On Mother’s Day, you might give your mom a book or a thoughtful card. You might call to tell her you love her. You might take a moment to reminisce about your fondest memories together. But one of the greatest gifts you can give your mother is recognition. Whether it takes a few words or …
Continue reading “Lessons On Living A Positive Life I Learned From My Mom”
Photo Credit Mark Kuroda It’s an inevitable part of life: You get older and whelp, your metabolism gets slower. While you don’t have much control over the overall speed of your metabolism, you absolutely can control how many calories you burn through the frequency and intensity of your physical activity and making more intentional lifestyle …
Aloha, one of the newest supplement companies to take the health food world by storm, makes convenient snacks with high quality ingredients. I am an ALOHA brand affiliate and believe in the company’s message to fuel health with all natural ingredients. I first fell in love with ALOHA through their ALOHA Way Magazine which has curated, expert-driving content to help …
Continue reading “11 Natural Hangover Remedies that actually work”
What are the Best All Natural Protein Bars? Here are my Tips on How to Choose A Healthy Protein Bar That Isn’t Candy. They’re everywhere! Bars, bars, and more bars. They’re in the cereal aisle, in the form of breakfast bars and granola bars. They’re in the diet section as meal replacement bars, and they’re in the sports …
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Sitting Hurts. Here’s How To Get Fixed, Get Fit, and Feel Good During Your Work Day. Sitting Hurts! Here are my tips on how to feel your best throughout your work day. You’ve been working working working day and night and now all of a sudden everything hurts. The last thing you feel like you should do …
Continue reading “Sitting At A Desk Hurts. How to Get Fit and Get Fixed Fast.”
Want to stop taking things personally? Read this helpful article on how to not take things personally to feel better in your relationships and life. How To Stop Taking Things Personally. Have you ever found yourself ruminating and overanalyzing what someone said to you hours after a conversation? Or worried that when a friend doesn’t text you back …
When spring arrives, we naturally enter into this beautiful, colorful time, where layers are shed as we make room for new growth, both within us and around us. There always seems to be a palpable excitement in the air. A wave of freshness takes over… and we all feel it together. I absolutely love the springtime and …