I often get asked: “What kind of milk should I drink? Is soy bad for you? Does cow’s milk offer better nutrition? What type of milk do you put in your coffee? Is there protein in almond milk?” The inquires go on and on. If you’re curious about milk, I’ve got the A to your Q. Read …
Continue reading “The Best Kind of Milk for Your Body. Your Inside Guide to Milk.”
I am a partner and brand ambassador for Vega: a premium, clean, plant based nutrition company. Im so grateful to have found Vega whole food plant based nutrition products and thankful for the strength they’ve added to my life. Over the years Ive learned nutrition absolutely has to be a priority if you want to look, feel, and perform …
Ah Sephora. One of my all time favorite brands. Even as a little girl I was fascinated by beauty products. I remember playing with my mother’s lipsticks and eyeshadows, strutting my stuff around our home with purple eye color, bright red lips, and my little feet swimming in Mom’s high heels. The love continued through …
Continue reading “Prevent Burnout, Find Balance. Corporate Wellness at Sephora Headquarters.”
Is your diet making you fat? Read this article and learn more about why diets make you fat and how to get real results fast. Is your diet making you fat? Ok we have to talk. I’m tired of you telling me your diet didn’t work. You gained back the weight you lost and now …
Friends and family, Thanks to your support, my book “Balanced Body Breakthrough” has reached its funding goal and will be a PUBLISHED book in the world! The production process has started and Im working with the Inkshares publishing team to move forward. Its exciting and so fun! There are a lot of materials to pull together …
Continue reading “Would you lend a word and be a part of my book?”
“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” – Lucille Ball Want to fall in love? Start with yourself. Here are 70 actionable ways to love yourself and love your life. When Valentine’s Day approaches, we all start looking for signs of love …
Continue reading “70 Actionable Ways to Love Yourself and Love Your Life.”
I kicked off 2016 by leading Caroline Jordan Fitness wellness workshops for a Wellness Retreat Weekend at Solage Calistoga Resort. It was a beautiful experience full of uplifting workouts, inspiring workshops, relaxing mineral baths, and goal setting for a bright year ahead. Solage Calistoga is a very special place and a gift to anyone who has the pleasure of being …
I am a coach for individuals, groups, and companies. In this work I help others identify their strengths, overcome challenges, achieve goals, and fulfill their ideal vision of success. With my coaching, I help the client to identify exactly what they want and take intentional action towards results. This process allows the client not only to deliver on their promises but to …
Be Unstoppable from the Inside Out. Fuel for your Active Lifestyle. You are powerful when you believe in yourself – when you know that you are capable of anything you put your mind to. You are beautiful when your strength and determination shines as you follow your own path – when you aren’t disheveled by …
Continue reading “Be Unstoppable from the Inside Out. Fuel for your Active Lifestyle.”
Hey friends and family: Im about to reach one of my personal lifetime goals, publishing my first book. With your support, I can make this dream a reality. Click here to pre-order your copy and help me share wellness with the world: https://www.inkshares.com/projects/balanced-body-breakthrough Only 20 books left to reach the goal of 250! I know I …