Quick Announcement on a project dear to my heart: I have reached 216 copies pre-ordered and 86% of my light publishing goal for my kickstarter campaign for the coaching book I wrote, “Balanced Body Breakthrough”!! I am SO excited and SO close to hitting the 250 publishing goal. I need your help to get this …
Continue reading “100 Ways to Be Your Happiest Healthiest Self in 2016.”
Just a quick announcement and update on the book kickstarter project: In 2015 I wrote my first book, “Balanced Body Breakthrough”, my Caroline Jordan Fitness coaching resource guide to getting your mind, body, and spirit in great shape so you can LOVE your life. Inorder to raise the funds needed for publishing, I launched a …
Dear Friends, As 2015 comes to a close, I want to thank you for being a part of my world and this incredibly colorful journey called life. From the fitness classes to special charity events, inspiring retreats and corporate wellness workshops, we’ve shared many healthy and happy memories together. This blog has been running for over 8 years and connects with readers in 182 …
It’s the holidays and you are busier than Santa on Christmas eve. So many parties, presents to prep, dishes to cook, and cards to write! Not to mention the work year is ending so you are pulling extra hours and up all night on emails. Your skin is a mess, you have a headache that won’t …
Many people talk about “burning off” holiday calories or exercising to earn their holiday treats. Well let me tell you: this mindset sets you up for a negative relationship to fitness and a lifetime of fighting for a healthy weight. Anytime the motivation to move or eat well comes from a place of guilt, shame, or fear, …
Continue reading “How to Have A Healthy Relationship to Holiday Fitness”
I’m so pumped to announce my new role as a Fitbit Local Ambassador! #FitbitLocal is a new series of FREE monthly workouts around the nation, and we’re kicking off in San Francisco this month! Get together. Sweat together. Reach your goals at our first #FitbitLocal event in San Francisco: Bootcamp + Yoga on Dec.13 led by …
Continue reading “Get Together, Sweat Together. Fitbit Local Launch in San Francisco!”
Gift ideas for everyone on your list who’s into staying fit and feeling fabulous. Here are my top picks from every price range so that you can give the gift of health and happiness this holiday season. You have the power to help someone FEEL good inside and out. And that is something that lasts long …
Before we dive into my favorite Thanksgiving dishes, I have a quick announcement: Its getting CLOSE! I only need to sell 250 copies of my Caroline Jordan Fitness coaching book in order to receive publishing. So far Im at 170 copies sold – 80 copies away from making this dream a reality. With your support, I know …
Photo Credit Mark Kuroda I’ve got exciting news to share with you! I recently started working with Kristi Yamaguchi as an ambassador for her clothing line: Tsu.ya . Tsu.ya (pronounced tsoo-ya) is designed to feel good and deliver style that fits every part of an active lifestyle. Influenced by Kristi’s years as an international athlete traveling to fashion capitals …
Photo Credit Toni Alejandria I am a wellness coach and an advocate for BALANCE. I believe in living fully and savoring all the joys life brings. I don’t believe in deprivation diets, quick fixes, extremes, or “surviving” through life with strict regulations. Depriving yourself to an extreme isn’t sustainable long-term and neither is indulging 24-7. When you …
Continue reading “Balanced Body Healthy Holiday Drink Recipes + A Giveaway”