Before we dive into my favorite Thanksgiving dishes, I have a quick announcement: Its getting CLOSE! I only need to sell 250 copies of my Caroline Jordan Fitness coaching book in order to receive publishing. So far Im at 170 copies sold – 80 copies away from making this dream a reality. With your support, I know …
Photo Credit Mark Kuroda I’ve got exciting news to share with you! I recently started working with Kristi Yamaguchi as an ambassador for her clothing line: Tsu.ya . Tsu.ya (pronounced tsoo-ya) is designed to feel good and deliver style that fits every part of an active lifestyle. Influenced by Kristi’s years as an international athlete traveling to fashion capitals …
Photo Credit Toni Alejandria I am a wellness coach and an advocate for BALANCE. I believe in living fully and savoring all the joys life brings. I don’t believe in deprivation diets, quick fixes, extremes, or “surviving” through life with strict regulations. Depriving yourself to an extreme isn’t sustainable long-term and neither is indulging 24-7. When you …
Continue reading “Balanced Body Healthy Holiday Drink Recipes + A Giveaway”
Photo Credit Mark Kuroda “Autumn, the year’s last, loveliest smile.” (William Cullen Bryant) Each season brings fresh starts and new inspiration. I love the energy of fall, that magical feeling of transition between summer and winter. Autumn brings sweater weather, pumpkin everything, and even more opportunities to spend quality time cozying up with those you love. …
Continue reading “Exercise Your Spiritual Side for a More Fulfilling Life”
“Consistent, smart strength training played a powerful role for me in leaving burnout and living a balanced life. While movement was always a part of my world, I didn’t learn how to REALLY strength train until 2011. Up until that point the only “strength” I did was holding a plank or doing a group fitness …
Photo Credit Lexie Tiongson of http://www.ltdesign.co/ “The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.” Dan Buettner “You should feel beautiful and you should feel safe. What you surround yourself with should bring you peace of mind and peace of spirit.” Stacy London “You are who you surround yourself with. I …
Photo Credit Mark Kuroda “Beating burnout starts with taking care of your physical health. Mentally, physically, and emotionally your life will be in a better state when you are well. Taking the time to energize yourself with exercise, nourish yourself with good food, and ground yourself with rest is the recipe that allows you to …
How I beat Burnout to find a healthy life balance. My secrets to success in work, wellness, and life. Introduction Chapter from Balanced Body Breakthrough : The Modern Hero’s Journey—from Burnout to Balance “Have you ever been so chronically tired that you just can’t seem to think straight? Your emotions are all over the map, and you get easily upset? …
September 27th, 2015 is the day I turn 30. On my 30th birthday, YOU have the power to help me realize a dream. I have always loved to write. I have kept journals from the beginning of time, and I share much of my writing publicly on my blog: http://www.carolinejordanfitness.com/blog/ In year 29, I turned …
Continue reading “On my 30th birthday, YOU have the power to help me realize a dream.”
It often feels like your social and fitness goals are a conflict of interest with each other. You want to spend time with your friends, but usually it is at the expense of your workouts, diet, or sleep. Does it always have to be a struggle between friends vs. health? Is there a way for …
Continue reading “Join Me For Healthy Hour Oct 22nd 6:30-8:30pm Studiomix San Francisco”