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Exercise Your Spiritual Side for a More Fulfilling Life

Photo Credit Mark Kuroda “Autumn, the year’s last, loveliest smile.” (William Cullen Bryant) Each season brings fresh starts and new inspiration. I love the energy of fall, that magical feeling of transition between summer and winter. Autumn brings sweater weather, pumpkin everything, and even more opportunities to spend quality time cozying up with those you love. …

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November 1, 2015
Caroline Jordan, Fitness, Inspiring, Mindfulness, Wellness

Healthy Hour Party Playlist

Photo Credit Lexie Tiongson of http://www.ltdesign.co/  “The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.” Dan Buettner “You should feel beautiful and you should feel safe. What you surround yourself with should bring you peace of mind and peace of spirit.” Stacy London “You are who you surround yourself with. I …

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October 17, 2015
Caroline Jordan, Fitness, Playlists, San Francisco, Special Events, Workouts

How I Went From Burnout To Balance. Secrets To Success In Work, Wellness, and Life.

How I beat Burnout to find a healthy life balance. My secrets to success in work, wellness, and life. Introduction Chapter from Balanced Body Breakthrough : The Modern Hero’s Journey—from Burnout to Balance “Have you ever been so chronically tired that you just can’t seem to think straight? Your emotions are all over the map, and you get easily upset? …

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October 4, 2015
Caroline Jordan, Fitness Tips, Wellness

On my 30th birthday, YOU have the power to help me realize a dream.

September 27th, 2015 is the day I turn 30. On my 30th birthday, YOU have the power to help me realize a dream. I have always loved to write. I have kept  journals from the beginning of time, and I share much of my writing publicly on my blog: http://www.carolinejordanfitness.com/blog/ In year 29, I turned …

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September 27, 2015
Caroline Jordan, Inspiring, Special Events

Join Me For Healthy Hour Oct 22nd 6:30-8:30pm Studiomix San Francisco

It often feels like your social and fitness goals are a conflict of interest with each other. You want to spend time with your friends, but usually it is at the expense of your workouts, diet, or sleep. Does it always have to be a struggle between friends vs. health? Is there a way for …

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September 20, 2015
Best Of the Bay, Caroline Jordan, Lululemon, San Francisco, Special Events

Fix Your Neck and Upper Back.

Do you have neck or upper back pain that won’t go away? Read this post with helpful tips on how to fix your neck or upper back pain. Photo credit Kuroda Studios  Do you have nagging neck or upper back pain that won’t seem to go away? Yea, I’ve got a bit of it too. Frustrating! …

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September 13, 2015
Caroline Jordan, Fitness, Fitness Tips, Health, Wellness, Wellness Articles, Work, Workout Videos, Workouts

How To Have More Energy during your Work day.

Want more energy during your work day? Here’s my #1 tip on how to instantly have more energy at work and uplevel your performance. Feeling tired in the office? Here is my #1 tip to instantly boost your energy during your work day! This past week I traveled to Cavallo Point Lodge in Sausalito to …

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August 30, 2015
Caroline Jordan, Corporate Health, Fitness Tips, Health, Special Events, Wellness Articles