The past year, I have had the honor and the privilege to represent lululemon athletica  San Francisco as an Ambassador. What is a lululemon Ambassador, you ask? “Ambassadors are outstanding yogis, athletes, and fitness leaders within our communities who embody the lululemon lifestyle and live the our culture. These individuals personally contribute to our vision …

May 28, 2010

You Grill Girl – Jae’s Tips on how to keep your favorite BBQ GOOD for YOU!

Sun is shining… the weather is sweet…. Time to fire up the grill and get some yummy BBQ eats! Looking for ways to keep your Body and your menu as HOT as your BBQ? Our favorite Fearless Fitness Nutrition and Health Expert is here to help! Tomorrow, Jae Berman will be on View from the …

May 24, 2010
Nutrition Tips, Uncategorized


Foods that FUEL you – Pre and Post Workout Nutrition. The real secret to getting “harder, better, faster, stronger”? Fueling your hard working body with the right foods. For our newsletter this week, I asked SPECIAL GUEST writers, Jae Berman and Elisabeth Marsh to share their tips on Pre and Post workout Nutrition. Below you’ll …

May 23, 2010
Caroline Jordan, Health, Nutrition, Nutrition Tips, Weight Loss, Wellness Articles

You got an M.B.A. …… in what exactly?

BALLETONE! I am now excited to officially be a Master Balletone Ambassador. What exactly is Balletone and why am I so STOKED to finally be a certified instructor? Here’s what you need to know about the Balletone: Sole Synthesis program, courtesy of the Balletone Instructor Manual. “When barefoot training meets strength, cardio, and flexibility in …

May 17, 2010