My client walked into her evening workout drained. “They brought lunch into the office today. I had a full meal, but I don’t think it was that healthy. Even though I ate all of those calories, I’m still so hungry!” Another client recently admitted she often skips lunch. “I get so busy during the day I …
Photo Credit Mark Kuroda Nothing motivates me more than fresh new music to jam to. This summer, I’ve been loving the mashups from KapSlap on soundcloud. His mixes are upbeat and have some of my favorite pop and dance songs. Ive been using his recent “Summer Workout Mix 2015” when teaching some of my fitness classes …
Photo Credit: Toni Alejandria You get home from a long day and feel the fatigue hit you when you walk in the door. You had hoped to go for a run, check out that yoga class, or meet a friend for dinner but you are just…. so…. tired. The only thing that sounds good is …
Continue reading “Too Tired for Life After Work? Let me help you with that.”
Photo Credit Mark Kuroda “Hi Caroline, My name is Megan, I am 19 years old and I am writing to you to say thank you. I have struggled with body image and exercise my entire life, when I was 12 years old I was extremely over weight, and by the time I was 14 I …
Continue reading “From Body Loathing to Self-Loving. An inspiring story.”
Want lasting fitness results? Here is my #1 Secret to Stay Fit for Life. Photo Credit Mark Kuroda Here’s my #1 Secret to Stay Fit for life and how to embrace active living with a positive relationship to exercise. Ever wonder how some people are always motivated to exercise? They never seem to struggle with consistency and …
Do you have Tight Calves? Tension in your feet, ankles, or toes? Try this quick, effective stretching and self massage video to ease tension, get rid of pain, and feel better fast! Fix Tight Calves with this exercise video routine. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and …
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2013, the “Year of Yes”, was when I really started getting involved fundraising for charity. Raise awareness of a worthy cause? YES. Join like minded people in supporting a worthy cause? YES Host fun social events that benefit a worthy cause? YES. Take your free time and make a difference? YES. It was a year that …
On June 27th and 28th 2015, San Francisco celebrated the 45th anniversary of San Francisco Pride. The theme was “Equality Without Exception” and the event hosted over 200 parade contingents, 300 exhibitors, and more than twenty community-run stages and venues. The San Francisco Pride Celebration is one of the largest Pride events in the world and is dedicated …
Eat the Rainbow with this new trend in the Healthy Eating World: The Acai Bowl! Acai berries (pronounced ah-sai-ee) are the fruits of acai palm trees, which are mostly grown in Brazil’s Amazon rain forest. These small, dark-purple berries pack a nutrient punch with a whole host of antioxidants, amino acids and essential fatty acids. Named by the …
Continue reading “Eat the Rainbow. Clean Eating Acai berry bowls from Hawaii!”
Dad, Im currently up in the air flying home from Hawaii. Such a great trip – I think Hawaii was made for me. Theres so much adventure – running, hiking, swimming, wildlife, nature, and sunsets that make your heart melt with every cloud. Im so happy I said yes and took the time off. That trip …