Want lasting fitness results? Here is my #1 Secret to Stay Fit for Life. Photo Credit Mark Kuroda Here’s my #1 Secret to Stay Fit for life and how to embrace active living with a positive relationship to exercise. Ever wonder how some people are always motivated to exercise? They never seem to struggle with consistency and …
Do you have Tight Calves? Tension in your feet, ankles, or toes? Try this quick, effective stretching and self massage video to ease tension, get rid of pain, and feel better fast! Fix Tight Calves with this exercise video routine. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and …
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2013, the “Year of Yes”, was when I really started getting involved fundraising for charity. Raise awareness of a worthy cause? YES. Join like minded people in supporting a worthy cause? YES Host fun social events that benefit a worthy cause? YES. Take your free time and make a difference? YES. It was a year that …
On June 27th and 28th 2015, San Francisco celebrated the 45th anniversary of San Francisco Pride. The theme was “Equality Without Exception” and the event hosted over 200 parade contingents, 300 exhibitors, and more than twenty community-run stages and venues. The San Francisco Pride Celebration is one of the largest Pride events in the world and is dedicated …
Eat the Rainbow with this new trend in the Healthy Eating World: The Acai Bowl! Acai berries (pronounced ah-sai-ee) are the fruits of acai palm trees, which are mostly grown in Brazil’s Amazon rain forest. These small, dark-purple berries pack a nutrient punch with a whole host of antioxidants, amino acids and essential fatty acids. Named by the …
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Dad, Im currently up in the air flying home from Hawaii. Such a great trip – I think Hawaii was made for me. Theres so much adventure – running, hiking, swimming, wildlife, nature, and sunsets that make your heart melt with every cloud. Im so happy I said yes and took the time off. That trip …
Women always ask me for my top tips on getting a “toned” physique. You want to know the truth? Pick up some weights and make them heavier than your purse. Im still surprised by the number of women I talk to who think that the key to achieving the body they want is cardio – and hours …
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Every year around this time, gyms get the influx of new members wanting to get “beach-ready” bodies in time for summer. We go crazy trying to find the perfect “30 Days to Perfect Abs” workout and the right fad diet that promises to make us fit and fabulous by the time we need to get …
Summer is here and its time for a new workout playlist to jam to! My friends and I always laugh over how so many music DJ’s these days (like Alesso, Calvin Harris, Avicii) often shout, “LET ME SEE YOUR HANDS!” when performing at a concert. It really works to get the crowd going and always makes me …
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When you’re trying to eat healthier, a cool crisp salad seems like the ideal meal. But not all salads are created equal. Just because your meal is green doesn’t mean it’s lean. Get to know how many calories you are consuming and learn to build a better bowl with my healthy salad guide below. Many people commit …
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