When spring arrives, we naturally enter into this beautiful, colorful time, where layers are shed as we make room for new growth, both within us and around us. There always seems to be a palpable excitement in the air. A wave of freshness takes over… and we all feel it together. I absolutely love the springtime and …
Continue reading ““Whistle While You Hustle” Spring Playlist”
Keep Going. Please don’t stop. No matter how hard it gets or how many challenges you face or how many times you fall flat on your face. Don’t stop. Just Keep Going. Keep believing in yourself. Keep putting yourself out there. Keep working for goals that mean something to you. Keep taking chances and keep …
I have a huge love and gratitude for the products that help me FEEL GOOD. I was lucky enough to enjoy a special sample of the hottest products on the healthy food market, Love Grace Foods Organic Juices, Smoothies, and Elixirs. This is a company on a mission is to provide a higher level of vitality and life-force for …
Two of my “go-to” exercise programs that I use to activate my butt, hips, and core. Doing these moves before workouts helps me feel fabulous and make the most of every moment. SUBSCRIBE to my Youtube channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook Friends who take my exercise classes in …
Continue reading “Activate Your Butt, Hip, and Core. Get your muscles WORKING for you!”
Over 850 riders and supporters came out to Equinox Pine Street on February 21, 2015 to fight rare cancers with Cycle for Survival! It was my fifth year teaching for the event. WOW. What a ride it has been. So incredible to see how much this cause has grown over the years and the POWERFUL impact it has had …
Want to be better in bed? Read on to get healthy sleeping suggestions for success and how to get the Zzz’s you need to be your best. How To Be Better In Bed (A Healthy Sleeping Guide) Sleep is more than a place where dreams come true. It’s the foundation that helps you function at your …
Continue reading “How To Be Better In Bed (A Healthy Sleeping Guide)”
“The time to take a deep breath is when you dont have time for it” I am beyond excited to head back to Solage Resort Calistoga March 21 and 22 to host another rejuvenating wellness weekend. My January retreat was a memorable, uplifting experience and I’ve been craving the soothing setting of Solage ever since. The …
Continue reading “Spring Wellness Weekend with Caroline Jordan Fitness at Spa Solage.”
When Valentine’s Day approaches, we all start looking for signs of love outside of ourselves—chocolate, cards, phone calls, flowers, gifts or other sweet sentiments. Its all to easy to connect our happiness to these external factors and use these things to define the level of love in our lives. Yet it’s important to remember that happiness …
Continue reading “Don’t Seek Love, Live in Love. 70 ways to Fall in Love with your Life!”
VALENTINES holiday is almost here! Want to sweeten it up a bit? Whether you follow specific diet, or just want to reduce the amount of white sugar in your life, you’ll want to check out STEVIA, a fabulous natural sweetener and a healthy alternative to sugar. Stevia, is an herb 300 times as sweet as sugar with a …
Continue reading “Raw Coconut Chocolate Almond Treats and a Super SWEET NuNaturals Giveaway!”
Want to have a healthy Superbowl? Read my healthy Superbowl guide for winning recipes and a workout to help you get game day ready and feel your best. Want to host a healthy Superbowl sunday? Read on for my guide on how to host a healthy Superbowl party. Sharing time with people you enjoy, delicious food, …
Continue reading “Recipes and Workouts for a WINNING Superbowl Sunday!”