Who do YOU want to be? Strong. Confident. Healthy. Happy, Hilarious. Tenacious. Hot. Bright. Brilliant. Adventurous. Fit. Intelligent. Successful. Positive. Loving. Radiant….. The truth is you can make yourself anything and have a lot of fun doing it. But its up to you to make it happen. You’re in charge. You are entirely up to …
I come from a family of Doctors. My dad is a doctor. His brothers are doctors. My grandfather was a doctor. His father was a doctor. His fathers father was a doctor. My mother was a nurse. Her sister is a nurse. My mothers father was a doctor. My little brother is in medical …
Continue reading “Needles are GOOD for you? The Inside Scoop on My Acupuncture Experience”
I just returned home from Arizona where I presented my “Thrive: Wellbeing on the Road” healthy business travel workshop for a Genentech’s sales team offsite company meeting. I was so excited to be there with the team and share my suggestions on staying healthy while traveling for business. I want to help make people’s work and travel …
Continue reading “25 minute Total Body Cardio Circuit Workout for Travel.”
I was lucky to grow up in a household of health. My family cooked together, shared meals together, and taught the importance of eating well. The fundamental elements of nutrition and balanced living were present in my life and things I didn’t really think twice about. Once I moved on to college and out on my own, it was …
Solage Calistoga presents Bridal Boot Camp with Caroline Jordan Fitness. Amp up your current workout routine with invigorating fitness classes, re-inspire your health with one-on-one wellness coaching, and soothe your stress at Solage Resort’s renowned spa facilities. Bridal Boot Camp is open to brides, grooms, and members of the bridal party who want to improve their health …
Continue reading “April 25-26 Bridal Bootcamp Weekend at Solage Resort Calistoga”
You’ve had a busy work day and you are starting to get hit by the dreaded after lunch afternoon slump. You have a TON to get done before the end of the day. What can you do to boost your energy without reaching for a third cup of coffee or diving face first into the communal …
When spring arrives, we naturally enter into this beautiful, colorful time, where layers are shed as we make room for new growth, both within us and around us. There always seems to be a palpable excitement in the air. A wave of freshness takes over… and we all feel it together. I absolutely love the springtime and …
Continue reading ““Whistle While You Hustle” Spring Playlist”
Keep Going. Please don’t stop. No matter how hard it gets or how many challenges you face or how many times you fall flat on your face. Don’t stop. Just Keep Going. Keep believing in yourself. Keep putting yourself out there. Keep working for goals that mean something to you. Keep taking chances and keep …
I have a huge love and gratitude for the products that help me FEEL GOOD. I was lucky enough to enjoy a special sample of the hottest products on the healthy food market, Love Grace Foods Organic Juices, Smoothies, and Elixirs. This is a company on a mission is to provide a higher level of vitality and life-force for …
Two of my “go-to” exercise programs that I use to activate my butt, hips, and core. Doing these moves before workouts helps me feel fabulous and make the most of every moment. SUBSCRIBE to my Youtube channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook Friends who take my exercise classes in …
Continue reading “Activate Your Butt, Hip, and Core. Get your muscles WORKING for you!”