Its been a long time since new years and your fitness motivation is dwindling. You schedule time to workout but are feeling ambivalent, are you sure you want to do this? Maybe you need a group class… but can’t find one that sounds interesting. Or maybe you need a workout buddy…. but none of your …
Continue reading “Caroline Jordan Fitness Boredom Busting Workout”
…to not match your running shoes to your socks to your shorts to your top. It all ends up sweaty and in the laundry basket anyway. …to find the audible breathing exercises in yoga kinda funny. …to workout for half an hour or less. Trust me, it still counts. …if your favorite workout playlist involves …
HAPPY April and SPRING to you!! How are your 2012 fitness goals coming? It’s four months since New Years and the gym is half as crowded as it once was. Why the ghost town? Sadly, the average health club exerciser quits after just a few months for one of the following reasons: Not Enough Time …
Continue reading “Fitness RESULT Roadblocks: Why Your Workout ISNT working.”
replenish [rɪˈplɛnɪʃ] vb (tr) 1. to make full or complete again by supplying what has been used up or is lacking 2. to put fresh fuel on (a fire) How do you take time to refuel and replenish yourself so you can live your best life? So often we put everything else ahead of our health and well-being. It …
Continue reading “REPLENISH yourself. Spring meditation and giveaway.”
“The Sky is falling the Sky is falling!” You’re having one of those days where nothing is going right — you’re late for work, your computer crashed, you spilled coffee on your brand-new shirt, and its RAINING. By the end of the day, you find yourself collapsed and zombie-like asking “Where is my life going? Where did …
Continue reading “Sunshine In the STORM. Easy ways to Brighten Up Your Attitude on ANY stormy day.”
How much time do you spend sitting? If it’s a majority of your day, theres a good chance you have tight hips and hip flexor muscles. While it might not seem like a big deal, tight hips can be the criminal behind lower back pain, postural imbalances, decreased performance in sports, or nagging injuries. When …
Continue reading “Hip Flexor Care Kit. Free Online Stretching Fitness Videos.”
Rolfing Session #7 was by far the strangest massage experience I have ever had in my life. When I went in to meet with Marie, I was under the impression that the seventh session would be an hour of head, shoulder, and neck work. It was for the most part with an interesting twist. I …
“I blew it; I was doing so well. Oh well, I might as well enjoy this weekend and start over on Monday.” “I feel awful when I miss a workout. Even if I’m sick, I feel like I’m being lazy and that missing one workout is going to turn me into a fat, lazy slob. …
The low lighting. The techno music. The jersey fitted regulars who walk out the door covered in sweat. The world of “Spinning” can be intimidating. But don’t let the bike shorts fool you: Indoor Cycling is for EVERY gym go-er. If you are in a search of a fun group workout that provides a serious sweat, you …
Continue reading “CYCLING 101. Your Guide to Riding STRONG.”
I had an incredible strength and hill running workout two days before my sixth Rolfing appointment with Marie. Needless to say when I showed up for our session, my legs felt like they could use some lovin’. Marie introduces session number six as the “back of the legs” and I am overwhelmed with joy. Our …