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Summer Six Pack Secrets. My no nonsense tips to feeling strong in your swimsuit!

Its almost summer. So naturally many people come to the gym with one thing on their brain: a swimsuit. And as nice as it’d be if everyone worked out for the health benefits, lets be honest… all that hard work is partially for looks.  It also doesn’t help that our image obsessed culture can persuade …

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May 20, 2012
Caroline Jordan, Fitness, Fitness Tips, Workout Videos, Workouts

Caroline’s Anywhere, Anytime No Equipment Needed Workout Routine

“People always say: ‘I’m too busy to exercise,’ ‘I have to be there for the kids,’ ‘I’ve got too much work.’ You know what? These are little lies you’re telling yourself, and the go against the laws of self-preservation, because the more WHOLE and HEALTHY you are, the more fully you can give to other …

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May 6, 2012
Caroline Jordan, Fitness, Fitness Tips, Uncategorized, Workout Videos, Workouts

Fitness RESULT Roadblocks: Why Your Workout ISNT working.

HAPPY April and SPRING to you!! How are your 2012 fitness goals coming? It’s four months since New Years and the gym is half as crowded as it once was. Why the ghost town? Sadly, the average health club exerciser quits after just a few months for one of the following reasons: Not Enough Time …

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April 1, 2012
Caroline Jordan, Fitness, Fitness Tips, Nutrition Tips, Wellness Articles

REPLENISH yourself. Spring meditation and giveaway.

replenish [rɪˈplɛnɪʃ] vb (tr) 1. to make full or complete again by supplying what has been used up or is lacking 2. to put fresh fuel on (a fire) How do you take time to refuel and replenish yourself so you can live your best life? So often we put everything else ahead of our health and well-being.  It …

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March 24, 2012
Caroline Jordan, Giveaway, Health, Nutrition Tips, Reflections, Uncategorized, Words That Matter

Sunshine In the STORM. Easy ways to Brighten Up Your Attitude on ANY stormy day.

“The Sky is falling the Sky is falling!” You’re having one of those days where nothing is going right — you’re late for work, your computer crashed, you spilled coffee on your brand-new shirt, and its RAINING. By the end of the day, you find yourself collapsed and zombie-like  asking “Where is my life going? Where did …

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March 18, 2012
Caroline Jordan, Wellness Articles, Words That Matter