1.) Caroline Jordan Fitness Schedule and Special Events January 16 – 22 Monday 1/17: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat** EQUINOX Tuesday 1/18: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 1/19: …
1.) Caroline Jordan Fitness Schedule and Special Events January 9th-15th: Monday 1/10: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat**, 7:30-7:45pm Sports Stretch EQUINOX Tuesday 1/11: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU Club One Citigroup ATTENTION CLUB ONE FOLKS – I will NOT be …
VINO & VINYASA JANUARY 11, 2011 6:30-8:30 P.M. W HOTEL SAN FRANCISCO! A NEW YEAR, A NEW YOU. Start 2011 with a focus on finding your inner ommmm. Join lululemon athletica brand ambassador, Buddy Macuha, for a special hour long Vinyasa flow yoga class to kick your “asana” into gear for the New Year. …
January in the gym is like the mall before Christmas. MADNESS. After months of holiday celebrations and overindulgence, January becomes a time to get the REAR back in gear. Whether you have a new years health resolution or are just eager to get back into your fitness routine, be careful not to believe the following….. …
Continue reading “Make your New Years Workout goal LAST past January…. READ THIS POST!”
1.) Caroline Jordan Fitness Schedule and Special Events January 1st – 8th: Monday 1/3: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat**, 7:30-7:45pm Sports Stretch EQUINOX Tuesday 1/4: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One …
TOP SPIN 2010! Friday, December 31st 2010 EQUINOX SAN FRANCISCO 12:30 – 115 p.m. Join me for this special cycling ride guaranteed to help YOU start the New Year off right. 45 minutes of heart pumping intervals set to all your favorite 2010 hits . A workout designed to make you look and FEEL …
Continue reading “SPECIAL EVENT: TOP SPIN 2010! RING IN THE NEW YEAR RIDE!”
Best Of The Bay: PSOAS massage and BodyWork! When your career is to help other people take care of their bodies, it’s hard to remember to take care of your own. In my job as a fitness instructor and trainer, I am constantly working to help people enjoy a healthier life through fitness. It is …
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1.) Caroline Jordan Fitness Schedule and Special Events December 26th-January 1, 2011: Monday 12/27: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 12/28: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 12/29: 5:30pm Competition Core and …
Continue reading “Fearless Fitness Weekly Update 12/26: HAPPY HOLIDAYS and MERRY FITNESS!”
To my fearless running family…. For those of you that come to class or work with me, you know I’m constantly talking about how much I LOVE running. Recently I was introduced to a well-known running fitness author, Heather Ebright. Heather is considered to be one of the most knowledgeable running experts in the industry …
1.) Caroline Jordan Fitness Schedule and Special Events December 19th-25th: Monday 12/20: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 12/21: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 12/22: 5:30pm Competition Core and 6pm Chisel’d EQUINOX. …
Continue reading “Fearless Fitness Weekly Update 12/19: TRAVEL fitness tips!”