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Make your New Years Workout goal LAST past January…. READ THIS POST!

January in the gym is like the mall before Christmas. MADNESS. After months of holiday celebrations and overindulgence, January becomes a time  to get the REAR back in gear. Whether you have a new years health resolution or are just eager to get back into your fitness routine, be careful not to believe the following….. …

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January 1, 2011
Fitness Tips, Lululemon, Wellness Articles

Fearless Fitness Weekly Update 1/1/2011: Ready, SET, Goal SET! Three exercises that will help you get your MIND RIGHT for your best year yet!

1.) Caroline Jordan Fitness Schedule and Special Events January 1st – 8th: Monday 1/3: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat**, 7:30-7:45pm Sports Stretch EQUINOX Tuesday 1/4: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One …

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January 1, 2011
Fitness, Reflections, San Francisco

Fearless Fitness Weekly Update 12/26: HAPPY HOLIDAYS and MERRY FITNESS!

  1.) Caroline Jordan Fitness Schedule and Special Events December 26th-January 1, 2011: Monday 12/27: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 12/28: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 12/29: 5:30pm Competition Core and …

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December 26, 2010
Reflections, San Francisco

BEST OF THE BAY: RUNNING injury FREE!

To my fearless running family…. For those of you that come to class or work with me, you know I’m constantly talking about how much I LOVE running. Recently I was introduced to a well-known running fitness author, Heather Ebright. Heather is considered to be one of the most knowledgeable running experts in the industry …

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December 20, 2010
Best Of the Bay, Fitness Tips, San Francisco, Wellness Articles

Fearless Fitness Weekly Update 12/19: TRAVEL fitness tips!

1.) Caroline Jordan Fitness Schedule and Special Events December 19th-25th: Monday 12/20: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 12/21: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 12/22: 5:30pm Competition Core and 6pm Chisel’d EQUINOX.  …

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December 19, 2010
Fitness Tips, Wellness Articles

Reader Request: Is Yoga the Same as Strength Training?

Q: Can yoga replace strength training? I switched from doing two full-body strength training workouts to doing two hour long power yoga classes each week. Can my yoga practice count as strength training or do I need to do both?” A: Great question! Your concern about losing muscle and slowing your metabolism is a good …

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December 13, 2010
Wellness Articles, Workouts

CREATE AND CELEBRATE! First Annual Lululemon Ambassador Night at lululemon athletica GRANT AVENUE!

Last night lululemon athletica Grant Avenue hosted their first annual AMBASSADOR night. The 8 san francisco Ambassadors joined together with the incredible San Francisco store managers for an inspiring evening of goal setting and festive Gingerbread House / Hanukkah Hut making. I feel so incredibly blessed to be a part of such a talented and …

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December 13, 2010
Lululemon, Reflections