Q: Can yoga replace strength training? I switched from doing two full-body strength training workouts to doing two hour long power yoga classes each week. Can my yoga practice count as strength training or do I need to do both?” A: Great question! Your concern about losing muscle and slowing your metabolism is a good …
Continue reading “Reader Request: Is Yoga the Same as Strength Training?”
Last night lululemon athletica Grant Avenue hosted their first annual AMBASSADOR night. The 8 san francisco Ambassadors joined together with the incredible San Francisco store managers for an inspiring evening of goal setting and festive Gingerbread House / Hanukkah Hut making. I feel so incredibly blessed to be a part of such a talented and …
I hope you enjoy this month’s high-energy workout mix to help keep you moving though the holidays. Some are perfect for sprints – others great for some serious tempo or climbing work. And of course, I had to throw a couple of holiday songs in there 🙂 Let me know what you think… leave a …
ONLY 2 WEEKS and 18 Caroline Workouts left in 2010!! MERRY FITNESS EVERYONE! 1.) Caroline Jordan Fitness Schedule and Special Events December 12th-18th: Monday 12/13: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 12/14: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports …
The ONE thing you need to succeed as a strong runner?! A well designed, high quality, and perfectly fit shoe. Running is an amazing way to stay in shape, beat stress, and sport some saucy spandex. Unfortunately it is also a high impact sport, causing your body to absorb a shock 5 times your body …
This holiday, the designers at lululemon have been busy little elves…. and have created a product that is ROCKING the spandex shelves. Celebrate the season with the latest gift from lululemon, SILVERESCENT luon. This Anti-Stink product is bonded with silver yarns that inhibit the growth of odor causing bacteria –Â to make SUREÂ your gear …
Continue reading “Been a good girl this year? Ask Santa for something Silver!”
As most of you know, nothing makes me happier than a GOOD run. I feel most alive when moving my body through the fresh air outside. But with the cold winter weather and rain this Winter, I’ve been forced to do some of my workouts on the treadmill…..aka the “Dread-mill”. Hitting the gym and spending …
Continue reading “Stuck INSIDE this winter? Stay MOTIVATED with these INTERVALS!”
The below is a favorite excerpt from one of my Favorite Books, The Female Body Breakthrough by Rachel Cosgrove. “What do your workouts currently consist of? Are you a cardio queen or do you avoid the gym all together? Maybe your workouts consist of the recommended hour of cardio a day, and sometimes you’ll do …
Continue reading “Fearless FEMALE challenge: Don’t be afraid of the weights! TRAIN for STRENGTH!”
1.) Caroline Jordan Fitness Schedule and Special Events December 5th-11th: Sunday 12/5: 9:30am Yoga Flow EQUINOX Monday 12/6: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 12/7: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 12/8: 5:30pm …
1.) Caroline Jordan Fitness Schedule and Special Events November 28 – December 4th: Monday 11/29: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 11/30: 12:30pm Cycling EQUINOX, 5pm – 6pm SPECIAL “HOT for the HOLIDAYS” CIRCUIT Club One Citigroup Wednesday 12/1: 5:30pm Competition Core and 6pm Chisel’d EQUINOX. …
Continue reading “Fearless Fitness Weekly Update 11/28: Winter Motivation Secrets!”