The best and most beautiful things in this world cannot be seen, nor touched…. but are felt with the heart. The view from the top of Half Dome. Walking across the Golden Gate Bridge. Watching the San Francisco Giant’s win the World Series. I can give you information on the studio, but you will need …
Q: I haven’t found animal products appetizing lately…. can you suggest alternatives to make sure I’m getting my protein requirement daily? A: Whether or not you choose to completely eliminate animal products from your diet, it’s always important to MIX IT UP and get your nutritional needs from different sources. Fitness Trainer, Bob Harper recently …
1.) Caroline Jordan Fitness THANKSGIVING Holiday Schedule November 21 – 27th: Monday 11/22: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 11/23: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 11/24: 5:30pm Competition Core and 6pm Chisel’d …
1.) Caroline Jordan Fitness Schedule and Special Events November 14 – 20 Monday 11/15: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 11/16: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 11/17: 5:30pm Competition Core and 6pm …
Continue reading “Fearless Fitness Weekly Update 11/14: The Key to Longevity”
BEST OF THE BAY: Informed Body Pilates! PILATES has been a hot topic on the blog lately – and I continue to grow more in LOVE with it daily. Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and …
HA – thought THAT photo would get your attention this week! 😉 1.) Caroline Jordan Fitness Schedule and Special Events November 7 – 13 Monday 11/8: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 11/9: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm …
Continue reading “Fearless Fitness Weekly Update 11/7: HARD CORE!”
Fearless Fitness Client READER REQUEST POST! Q: When work gets really busy, I eat out of stress. Overeating, unhealthy meal choices, snacking…. I need support and help with this…. got any tips? A: First of all be proud of yourself for asking for help – that is the hardest part! Overeating usually happens as a …
Continue reading “Reader Requests: How to prevent eating from STRESS!”
Trick Or Treat?! The Importance Of Fat In a Healthy Diet Think fat is a villain? Think again! A few years ago the term “perfect fats” would have been considered an oxymoron. But today it’s clear that eating the right kind of fat is not only good for you… but essential to your health. In …
Continue reading “Trick or Treat?! Importance of Fat in your Diet!”
1.) Caroline Jordan Fitness Schedule and Special Events October 24-30 Monday 10/25: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX *** MONDAY 10/25 SPECIAL EVENT: FREE PUBLIC PILATES MASTER CLASS from 7-8:15 p.m. at EQUINOX . Equinox is hosting an All Levels Complimentary and PUBLIC Master Class with talented …
Continue reading “Fearless Fitness Weekly Update 10/24: Make yourself a fearless FISH!”
Pilates 101 Burnt-out from years of dance I was hesitant to jump on the pilates bandwagon. It looked too expensive, slow, and much like the endless exercises from dance rehearsals. Then I started to get curious…. maybe there were a few benefits to discover. After all, you can’t judge a book by its cover! …