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Fearless FEMALE challenge: Don’t be afraid of the weights! TRAIN for STRENGTH!

The below is a favorite excerpt from one of my Favorite Books, The Female Body Breakthrough by Rachel Cosgrove. “What do your workouts currently consist of? Are you a cardio queen or do you avoid the gym all together? Maybe your workouts consist of the recommended hour of cardio a day, and sometimes you’ll do …

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December 5, 2010
Fitness Tips, Reflections, Wellness Articles

Fearless Fitness Update 12/5: “I want to PUMP you UP” – STRENGTH TRAINING is IMPORTANT!

1.) Caroline Jordan Fitness Schedule and Special Events December 5th-11th: Sunday 12/5: 9:30am Yoga Flow EQUINOX Monday 12/6: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 12/7: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 12/8: 5:30pm …

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December 4, 2010
Fitness, Fitness Tips, Wellness Articles, Workouts

Fearless Fitness Weekly Update 11/28: Winter Motivation Secrets!

1.) Caroline Jordan Fitness Schedule and Special Events November 28 – December 4th: Monday 11/29: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 11/30: 12:30pm Cycling EQUINOX, 5pm – 6pm SPECIAL “HOT for the HOLIDAYS” CIRCUIT Club One Citigroup Wednesday 12/1: 5:30pm Competition Core and 6pm Chisel’d EQUINOX.  …

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November 28, 2010
Fitness, San Francisco, Workouts

Fearless Fitness Weekly Update 11/21: Healthy Holiday Tips: Tis’ the Season to Stay FIT and Feel FABULOUS!

1.) Caroline Jordan Fitness THANKSGIVING Holiday Schedule November 21 – 27th: Monday 11/22: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 11/23: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 11/24: 5:30pm Competition Core and 6pm Chisel’d …

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November 20, 2010
Fitness, Nutrition Tips, Reflections

Fearless Fitness Weekly Update 11/14: The Key to Longevity

1.) Caroline Jordan Fitness Schedule and Special Events November 14 – 20 Monday 11/15: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 11/16: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 11/17: 5:30pm Competition Core and 6pm …

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November 12, 2010
Fitness, Lululemon, Reflections, San Francisco