Best Of The Bay: PSOAS massage and BodyWork! When your career is to help other people take care of their bodies, it’s hard to remember to take care of your own. In my job as a fitness instructor and trainer, I am constantly working to help people enjoy a healthier life through fitness. It is …
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1.) Caroline Jordan Fitness Schedule and Special Events December 26th-January 1, 2011: Monday 12/27: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 12/28: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 12/29: 5:30pm Competition Core and …
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To my fearless running family…. For those of you that come to class or work with me, you know I’m constantly talking about how much I LOVE running. Recently I was introduced to a well-known running fitness author, Heather Ebright. Heather is considered to be one of the most knowledgeable running experts in the industry …
1.) Caroline Jordan Fitness Schedule and Special Events December 19th-25th: Monday 12/20: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 12/21: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 12/22: 5:30pm Competition Core and 6pm Chisel’d EQUINOX. …
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Winter Workout boredom making you want to throw in the towel? Stop counting minutes and start counting stairs !! Stair running is an intense, high impact cardiovascular workout guaranteed to work you into shape. Just 30 minutes on the stairs should be plenty to get you sweating. And in San Francisco you have the …
Q: Can yoga replace strength training? I switched from doing two full-body strength training workouts to doing two hour long power yoga classes each week. Can my yoga practice count as strength training or do I need to do both?” A: Great question! Your concern about losing muscle and slowing your metabolism is a good …
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Last night lululemon athletica Grant Avenue hosted their first annual AMBASSADOR night. The 8 san francisco Ambassadors joined together with the incredible San Francisco store managers for an inspiring evening of goal setting and festive Gingerbread House / Hanukkah Hut making. I feel so incredibly blessed to be a part of such a talented and …
I hope you enjoy this month’s high-energy workout mix to help keep you moving though the holidays. Some are perfect for sprints – others great for some serious tempo or climbing work. And of course, I had to throw a couple of holiday songs in there 🙂 Let me know what you think… leave a …
ONLY 2 WEEKS and 18 Caroline Workouts left in 2010!! MERRY FITNESS EVERYONE! 1.) Caroline Jordan Fitness Schedule and Special Events December 12th-18th: Monday 12/13: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 12/14: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports …
The ONE thing you need to succeed as a strong runner?! A well designed, high quality, and perfectly fit shoe. Running is an amazing way to stay in shape, beat stress, and sport some saucy spandex. Unfortunately it is also a high impact sport, causing your body to absorb a shock 5 times your body …