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Fearless Fitness Weekly Update 3/13: The Kinetic Chain – Whats Your Weakest Link?

Fearless Fitness Tip Of the Week: The Kinetic Chain – Whats Your Weakest Link? The following includes some excerpts from Todd Durkin’s book, “The IMPACT Body Plan”. I HIGHLY recommend this book – it will change the way you  live and train Did you know that your nagging knee pain could be caused by the …

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March 13, 2011
Fitness, Fitness Tips, Wellness Articles

Fearless Fitness Weekly Update 3/6: $200,000.000!!

1.) Caroline Jordan Fitness Schedule and Special Events March 6th- 12: Monday 3/7: 5:30pm Competition Core and 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat** EQUINOX Tuesday 3/8: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 3/9: 5:30-6:00pm Competition Core, 6-645pm Chisel’d, 6:50-7:30pm Muscles On …

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March 6, 2011
Uncategorized

MAKE A DIFFERENCE . CYCLE FOR SURVIVAL 2011 .

To My Fearless Fitness Family,  On March 5th, I’m TEACHING and riding at Cycle for Survival at EQUINOX San Francisco. This event will raise funds for pioneering research into rare cancers at Memorial Sloan-Kettering Cancer Center. 100 % of the money raised goes to the cause. Cycle  For Survival 2011 will be an incredibly inspiring …

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February 20, 2011
Fitness, San Francisco, Special Events, Workouts

Fearless Fitness Weekly Update 2/20: Tips to help you BREAK through a FITNESS PLATEAU

1.) Caroline Jordan Fitness Schedule and Special Events February 20 – February 26th Monday 2/21: 12:05pm Cycling San Francisco Bay Club, 5:30pm Competition Core and 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat** EQUINOX Tuesday 2/22: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 2/23: …

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February 20, 2011
Fitness, Fitness Tips, Workouts

Heres to Your HEART Health!

HEART HEALTH! What’s the most important muscle you should think about keeping in great shape? No… it’s not your 6 pack. It’s YOUR HEART. “Over 800,000 Americans died from heart attacks and other cardiac illnesses last year,” reports preventive cardiologist Lori Mosca, MD, founder of Columbia University Medical Center’s Preventive Cardiology Program. “Sadly but most …

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February 13, 2011
Caroline Jordan, Fitness, Health, Nutrition Tips, Recipes, Weight Loss, Wellness Articles

Fearless Fitness Update 1/23: Refocus. Recommit. 2011 is YOUR YEAR TO DOMINATE.

1.) Caroline Jordan Fitness Schedule and Special Events January 23-29: Monday 1/24: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat** EQUINOX Tuesday 1/25: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 1/26: 5:30-6:00pm Competition …

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January 21, 2011
Fitness, Fitness Tips, Reflections