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Fearless Fitness Weekly Update 1/9: ACCOMPLISH your goals, ATTACK limiting beliefs with a Positive Mental Attitude!

1.) Caroline Jordan Fitness Schedule and Special Events January 9th-15th: Monday 1/10: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat**, 7:30-7:45pm Sports Stretch EQUINOX Tuesday 1/11: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU Club One Citigroup ATTENTION CLUB ONE FOLKS – I will NOT be …

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January 9, 2011
Lululemon, San Francisco, Special Events

EXCLUSIVE special event with lululemon athletica Grant Avenue: Ring in the New Year FREE VINO and VINYASA!

  VINO & VINYASA JANUARY 11, 2011 6:30-8:30 P.M. W HOTEL SAN FRANCISCO! A NEW YEAR, A NEW YOU. Start 2011 with a focus on finding your inner ommmm. Join lululemon athletica brand ambassador, Buddy Macuha, for a special hour long Vinyasa flow yoga class  to kick your “asana” into gear for the New Year. …

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January 4, 2011
Best Of the Bay, Lululemon, San Francisco, Special Events

Make your New Years Workout goal LAST past January…. READ THIS POST!

January in the gym is like the mall before Christmas. MADNESS. After months of holiday celebrations and overindulgence, January becomes a time  to get the REAR back in gear. Whether you have a new years health resolution or are just eager to get back into your fitness routine, be careful not to believe the following….. …

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January 1, 2011
Fitness Tips, Lululemon, Wellness Articles

Fearless Fitness Weekly Update 1/1/2011: Ready, SET, Goal SET! Three exercises that will help you get your MIND RIGHT for your best year yet!

1.) Caroline Jordan Fitness Schedule and Special Events January 1st – 8th: Monday 1/3: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat**, 7:30-7:45pm Sports Stretch EQUINOX Tuesday 1/4: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One …

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January 1, 2011
Fitness, Reflections, San Francisco

Fearless Fitness Weekly Update 12/26: HAPPY HOLIDAYS and MERRY FITNESS!

  1.) Caroline Jordan Fitness Schedule and Special Events December 26th-January 1, 2011: Monday 12/27: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 12/28: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 12/29: 5:30pm Competition Core and …

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December 26, 2010
Reflections, San Francisco

BEST OF THE BAY: RUNNING injury FREE!

To my fearless running family…. For those of you that come to class or work with me, you know I’m constantly talking about how much I LOVE running. Recently I was introduced to a well-known running fitness author, Heather Ebright. Heather is considered to be one of the most knowledgeable running experts in the industry …

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December 20, 2010
Best Of the Bay, Fitness Tips, San Francisco, Wellness Articles

Fearless Fitness Weekly Update 12/19: TRAVEL fitness tips!

1.) Caroline Jordan Fitness Schedule and Special Events December 19th-25th: Monday 12/20: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 12/21: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 12/22: 5:30pm Competition Core and 6pm Chisel’d EQUINOX.  …

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December 19, 2010
Fitness Tips, Wellness Articles