Fitness Myth: It’s hard to find time to exercise in my busy schedule. I need at least an hour to really get a workout. Truth: It actually takes very little time and effort to improve your health signigicantly. And as the old saying goes, “why spend thousands on hospital bills later on in life when …
Cycle for Survival 2011 was emotional, inspiring, and fun and we have the pictures to prove it! Check out a selection of pictures from our event in our San Francisco Cycle 2011 photo gallery! We can’t thank you enough for making Cycle 2011 the most successful ride to date! Cycle 2011 has surpassed $4.65 million …
Fitness Myth: “You can spot reduce by targeting stubborn trouble spots with specific exercises. Get rid of your belly fat with endless crunches!” THE TRUTH: A well-rounded exercise program that consists of training all muscle groups is the ONLY way to a leaner, stronger you. Sorry, but buying the latest abs roller or toning shoes …
FITNESS MYTH! “If you work out an hour a day you can maintain your weight” TRUTH: You can OUT EAT your workouts. Even if you’re training an hour (or more) each day, if you consistently consume more than you burn, you may not lose weight at all and probably add a few pounds to the …
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Get healthy with Vitamin D! You’re working hard to stay your fittest and healthiest year round. But the endless san francisco rainstorms have got you down. Want a little help getting your positive attitude and fitness motivation back on track? Start by adding a little more Vitamin D to your life! For decades vitamin D …
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We talk a lot about FITNESS MYTHS on the blog, and what not to believe when it comes to your health. Here’s another one of my personal favorites….. TONING WORKOUTS! FITNESS MYTH: “Toning” workouts are done by lifting lighter weights for many reps and are best for women who are looking to gain definition. TRUTH: …
Fearless Fitness Tip Of the Week: The Kinetic Chain – Whats Your Weakest Link? The following includes some excerpts from Todd Durkin’s book, “The IMPACT Body Plan”. I HIGHLY recommend this book – it will change the way you live and train Did you know that your nagging knee pain could be caused by the …
Continue reading “Fearless Fitness Weekly Update 3/13: The Kinetic Chain – Whats Your Weakest Link?”
1.) Caroline Jordan Fitness Schedule and Special Events March 6th- 12: Monday 3/7: 5:30pm Competition Core and 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat** EQUINOX Tuesday 3/8: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 3/9: 5:30-6:00pm Competition Core, 6-645pm Chisel’d, 6:50-7:30pm Muscles On …
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1.) Caroline Jordan Fitness Schedule and Special Events February 28 – March 6th Monday 2/28: *** SPECIAL EVENT: Please join me for my LAST class at the San Francisco Bay Club. This 45 min. ride starts at 12:05pm. Would love to share one more workout with Bay Club Members! See you there @ the San …
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To My Fearless Fitness Family, On March 5th, I’m TEACHING and riding at Cycle for Survival at EQUINOX San Francisco. This event will raise funds for pioneering research into rare cancers at Memorial Sloan-Kettering Cancer Center. 100 % of the money raised goes to the cause. Cycle For Survival 2011 will be an incredibly inspiring …
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