Wanted to share these Healthy Valentines Treats with you to help you celebrate the “day of love” in style. I am a BIG believer in balance…. this February 14th indulge a bit! Spend some time with your loved ones, treat yourself to your favorite workout, and enjoy a sweet treat or festive drink. Holidays were …
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HEART HEALTH! What’s the most important muscle you should think about keeping in great shape? No… it’s not your 6 pack. It’s YOUR HEART. “Over 800,000 Americans died from heart attacks and other cardiac illnesses last year,” reports preventive cardiologist Lori Mosca, MD, founder of Columbia University Medical Center’s Preventive Cardiology Program. “Sadly but most …
Build your BODY CONFIDENCE! On my recent trip to Boulder Colorado, my roommate and I had a long, late night chat on body confidence. I was complaining about being small. She wasn’t happy with her curves. You hear it every day… “THE OTHER SIDE OF THE GRASS IS GREENER”. HOW can we stop complaining, comparing, …
Meditation and BREATH work! We breathe, on average, between 18.000 and 22,000 times per day. How often do you actually stop and pay attention to your breathing? Seldom to never right? Its amazing, but the simple process of listening to your breath and focusing on it becomes a tremendous aid in feeling balanced, reducing stress, …
1.) Caroline Jordan Fitness Schedule and Special Events January 23-29: Monday 1/24: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat** EQUINOX Tuesday 1/25: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 1/26: 5:30-6:00pm Competition …
Continue reading “Fearless Fitness Update 1/23: Refocus. Recommit. 2011 is YOUR YEAR TO DOMINATE.”
1.) Caroline Jordan Fitness Schedule and Special Events January 16 – 22 Monday 1/17: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat** EQUINOX Tuesday 1/18: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 1/19: …
1.) Caroline Jordan Fitness Schedule and Special Events January 9th-15th: Monday 1/10: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat**, 7:30-7:45pm Sports Stretch EQUINOX Tuesday 1/11: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU Club One Citigroup ATTENTION CLUB ONE FOLKS – I will NOT be …
VINO & VINYASA JANUARY 11, 2011 6:30-8:30 P.M. W HOTEL SAN FRANCISCO! A NEW YEAR, A NEW YOU. Start 2011 with a focus on finding your inner ommmm. Join lululemon athletica brand ambassador, Buddy Macuha, for a special hour long Vinyasa flow yoga class to kick your “asana” into gear for the New Year. …
January in the gym is like the mall before Christmas. MADNESS. After months of holiday celebrations and overindulgence, January becomes a time to get the REAR back in gear. Whether you have a new years health resolution or are just eager to get back into your fitness routine, be careful not to believe the following….. …
Continue reading “Make your New Years Workout goal LAST past January…. READ THIS POST!”
1.) Caroline Jordan Fitness Schedule and Special Events January 1st – 8th: Monday 1/3: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat**, 7:30-7:45pm Sports Stretch EQUINOX Tuesday 1/4: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One …