A few new favorites for you to MOVE to this week. Really random mix…. an interesting collection of beats and rhythms. Perfect for a run or solo sweat session. Check back tomorrow for a more upbeat mix! “On That Beat” Playlist August 2010 1. Name of the Game / The Crystal Method 2. Get Me …
When friend of mine from Lululemon asked the Ambassadors for their thoughts/favorite quotes on Body Confidence… it got me thinking…. I have a few favorite quotes about “Honoring Your Body” and self acceptance. I wanted to post a few for you this week. SHARE with me – what reminds you to LOVE your body? “The …
1.) Upcoming Lululemon Athletica GRANT AVE Store Events: *** YOGA ON THE ROOF is THIS WEEK, Wednesday August 25th. This event will take place on the 4th Floor Terrace at the W San Francisco (181 Third Street, San Francisco, CA 94103). Join us for a complimentary yoga session led by Sean Haleen, who teaches Anusara-inspired …
Continue reading “Fearless Fitness Weekly Update 8/22: Take a HIKE!”
By welcoming us to Vancouver, lululemon gave us not only a good time, but successful tools to build stronger businesses, communities, and more fulfilling lives. It was a great privilege and honor to be a part of the Ambassador Summit. An experience I will never forget. The synergy that was created by passionate professionals coming …
Continue reading “Reflections on my Adventure with Lululemon: A trip of Possiblity and Creation.”
The First Ever Lululemon Ambassador Summit. WOW . What an experience. For the past few days I’ve been trying to write and reflect on the trip…. but have come to the realization that words simply won’t do it justice. When you bring together 130 talented yogies, fitness professionals, and athletes from all over the world …
Continue reading “The lululemon athletica FIRST EVER AMBASSADOR SUMMIT. Speechless… So Speechless.”
Good morning Sunshine… its BREAKFAST Time! Whats one of the Healthy Habits I live by? Always eat BREAKFAST and make it HEALTHY! Here are a few Breakfast Benefits for you: 1 A better attention span, focus and better productivity at work, school or at home. More strength and endurance. Studies on those who work at …
Just because you’re vacationing this Summer doesn’t mean you have to leave your workouts behind. Making time for a modified exercise routine will actually make you feel better when traveling. Take this items with you and stay fit no matter where you go: Caroline’s “In SHAPE” suitcase must haves: -Ipod -Ipod charger -Running/Training Shoes -weather …
2. FEARLESS FITNESS TIP OF THE WEEK: “Hipster Fitness Playlist” Need some Fitness Motivation this week? Power up your playlist with these hits and you’ll have a hard time sitting still! This one has a little bit of a “HIPSTER” feel….. but the mix makes sure to include a bit of everything for you. ENJOY! …
Weekly Reflections for you Fearless Fitness Folks…. “The PRIZE is in the PROCESS” The gym culture is constantly concerned with fitness progress. How to get “harder, better, faster, stronger”. How to push to new heights, new challenges, new experiences. While I ALWAYS support striving for goals physically…. I do think it can create future …
Continue reading “Reflections: The Prize is in the PROCESS.”
OATMEAL. It’s my number # diet staple. Somehow I can never get sick of it and crave a comforting bowl on a daily basis. I’m always taste testing for new ways to make my bowl of oatmeal more powerful. I’ve played with many different recipes and enjoyed them all. Below is one of my “Oatmeal …