Good morning Sunshine… its BREAKFAST Time! Whats one of the Healthy Habits I live by? Always eat BREAKFAST and make it HEALTHY! Here are a few Breakfast Benefits for you: 1 A better attention span, focus and better productivity at work, school or at home. More strength and endurance. Studies on those who work at …
Just because you’re vacationing this Summer doesn’t mean you have to leave your workouts behind. Making time for a modified exercise routine will actually make you feel better when traveling. Take this items with you and stay fit no matter where you go: Caroline’s “In SHAPE” suitcase must haves: -Ipod -Ipod charger -Running/Training Shoes -weather …
2. FEARLESS FITNESS TIP OF THE WEEK: “Hipster Fitness Playlist” Need some Fitness Motivation this week? Power up your playlist with these hits and you’ll have a hard time sitting still! This one has a little bit of a “HIPSTER” feel….. but the mix makes sure to include a bit of everything for you. ENJOY! …
Weekly Reflections for you Fearless Fitness Folks…. “The PRIZE is in the PROCESS” The gym culture is constantly concerned with fitness progress. How to get “harder, better, faster, stronger”. How to push to new heights, new challenges, new experiences. While I ALWAYS support striving for goals physically…. I do think it can create future …
Continue reading “Reflections: The Prize is in the PROCESS.”
OATMEAL. It’s my number # diet staple. Somehow I can never get sick of it and crave a comforting bowl on a daily basis. I’m always taste testing for new ways to make my bowl of oatmeal more powerful. I’ve played with many different recipes and enjoyed them all. Below is one of my “Oatmeal …
POWER TO THE PUSH-UP! My go-to strength exercise?! My classes and clients could easily tell you….. THE PUSH-UP. The push-up is the ultimate measure of fitness. Engaging muscle groups in the arms, chest, shoulders, and core, the act of lifting one’s own body weight is difficult even for those who are in great shape. Push-ups …
THE LIST. TOP 50 SUPERFOODS! The following foods are nutritious, delicious, and packed with POWER. How many are in your shopping cart? 1. Acai . The acai berry is a grape-like fruit harvested from acai palms in the rainforests of South America. Acai berries are a good source of antioxidants, fiber and heart-healthy fats. Acai …
For your enjoyment…. my fitness classes’ latest…. SPICY SUMMER PLAYLIST! Intro / The XX Smalltown Boy / Bronski Beat Gonna Make You Sweat (Everybody Dance Now) / C & C Music Factory Fire Your Guns / AC/DC The Launch / DJ Jean Make Me / Janet Jackson Why Don’t You Love Me / Beyoncé Hello …
“When people ask me why I run, I tell them, there’s not really a reason, it’s just the adrenalin when you start, and the feeling when you cross that finish line, and know that you are a winner no matter what place you got. “-Courtney Parsons For your enjoyment…. thought Id share my personal overly …
Often when I teach an exercise class or train a client I get to work with someone that is relatively new to fitness. Working with “new-bies” always reminds me of just what it is we bring to the gym. Despite our age, gender, financial, cultural, and physical differences, we ALL carry some sort of baggage. …
Continue reading ““Do Everything with a mind that has LET GO.””