“It is paradoxical but profoundly true that the most certain way for people to bring hope, help, meaning, and joy to their own lives is by reaching out and bringing hope, help, meaning, and joy to the lives of others. If you’ve already experienced this beautiful phenomenon for yourself, you are in good company.” …
Continue reading “How Will You Give Something Beautiful to the World?”
1.) Caroline Jordan Fitness Schedule and Special Events September 19-25: Monday 9/20: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 9/21: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Yoga Flow Club One Citigroup Wednesday 9/22: 12:05pm Cycle Express San Francisco Bay Club, …
Continue reading “Fearless Fitness Weekly Update 9/19: Plyo what?!”
1.) Caroline Jordan Fitness Schedule and Special Events September 13-19. Monday 9/13: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 9/14: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Yoga Flow Club One Citigroup ***TUESDAY 9/14: 8:00-9:30pm San Francisco Bay Club Sampler Class …
Continue reading “Fearless Fitness Weekly Update 9/12: POWER to the PLANK!”
In Life there will be a lot of hills…. lace up your running shoes and get ready for them! 1.) Caroline Jordan Fitness Schedule and Special Events Week Of September 5th – 11th . Sunday 9/5: 9:30am Vinyasa Yoga EQUINOX Monday 9/6: Labor Day Holiday 12:05pm Cycle Express San Francisco Bay Club Tuesday 9/7: 12:30pm …
Continue reading “Fearless Fitness Weekly Update 9/5: HOLY HILLS!”
Do You BOSU? I LOVE BOSU fitness products and teach with them on a weekly basis. The “half-shaped ball” has been around for a while…. . yet many fitness fanatics are confused by this training tool. “Is it a bouncy step or just another way to do a fancy pushup?” “Are there limits to …
“Body hatred has been defined as a personal problem. But it is a social problem. It is not accidental or incidental. It is induced, injected, and programmed…..The antidote to body hatred is social activism and community. None of us is strong enough to stand up to the daily onslaught of propaganda, imagery, programming, seduction, and …
A few new favorites for you to MOVE to this week. Really random mix…. an interesting collection of beats and rhythms. Perfect for a run or solo sweat session. Check back tomorrow for a more upbeat mix! “On That Beat” Playlist August 2010 1. Name of the Game / The Crystal Method 2. Get Me …
When friend of mine from Lululemon asked the Ambassadors for their thoughts/favorite quotes on Body Confidence… it got me thinking…. I have a few favorite quotes about “Honoring Your Body” and self acceptance. I wanted to post a few for you this week. SHARE with me – what reminds you to LOVE your body? “The …
1.) Upcoming Lululemon Athletica GRANT AVE Store Events: *** YOGA ON THE ROOF is THIS WEEK, Wednesday August 25th. This event will take place on the 4th Floor Terrace at the W San Francisco (181 Third Street, San Francisco, CA 94103). Join us for a complimentary yoga session led by Sean Haleen, who teaches Anusara-inspired …
Continue reading “Fearless Fitness Weekly Update 8/22: Take a HIKE!”
By welcoming us to Vancouver, lululemon gave us not only a good time, but successful tools to build stronger businesses, communities, and more fulfilling lives. It was a great privilege and honor to be a part of the Ambassador Summit. An experience I will never forget. The synergy that was created by passionate professionals coming …
Continue reading “Reflections on my Adventure with Lululemon: A trip of Possiblity and Creation.”