HA – thought THAT photo would get your attention this week! đ 1.) Caroline Jordan Fitness Schedule and Special Events November 7 – 13 Monday 11/8: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chiselâd EQUINOX Tuesday 11/9: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm …
Continue reading “Fearless Fitness Weekly Update 11/7: HARD CORE!”
Fearless Fitness Client READER REQUEST POST! Q: When work gets really busy, I eat out of stress. Overeating, unhealthy meal choices, snacking…. I need support and help with this…. got any tips? A: First of all be proud of yourself for asking for help – that is the hardest part! Overeating usually happens as a …
Continue reading “Reader Requests: How to prevent eating from STRESS!”
Trick Or Treat?! The Importance Of Fat In a Healthy Diet Think fat is a villain? Think again! A few years ago the term âperfect fatsâ would have been considered an oxymoron. But today itâs clear that eating the right kind of fat is not only good for you⌠but essential to your health. In …
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1.) Caroline Jordan Fitness Schedule and Special Events October 24-30 Monday 10/25: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chiselâd EQUINOX *** MONDAY 10/25 SPECIAL EVENT: FREE PUBLIC PILATES MASTER CLASS from 7-8:15 p.m. at EQUINOX . Equinox is hosting an All Levels Complimentary and PUBLIC Master Class with talented …
Continue reading “Fearless Fitness Weekly Update 10/24: Make yourself a fearless FISH!”
 Pilates 101 Burnt-out from years of dance I was hesitant to jump on the pilates bandwagon. It looked too expensive, slow, and much like the endless exercises from dance rehearsals. Then I started to get curious…. maybe there were a few benefits to discover. After all, you can’t judge a book by its cover! …
1.) Caroline Jordan Fitness Schedule and Special Events October 10- 16: Monday 10/11: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chiselâd EQUINOX Tuesday 10/12: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 10/13: 5:30pm Competition Core and 6pm Chiselâd …
Continue reading “Fearless Fitness Weekly Update 10/10: Make a new Fitness Friend!”
1.) Caroline Jordan Fitness Schedule and Special Events October 3- 9. Monday 10/4: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chiselâd EQUINOX Tuesday 10/5: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Yoga Flow Club One Citigroup Wednesday 10/6: 5:30pm Competition Core and 6pm Chiselâd …
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1.) Caroline Jordan Fitness Schedule and Special Events September 26-October 2: *** Monday 9/27 Special event My 25th! COME CELEBRATE my 25th BIRTHDAY with me in class! Im teaching: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chiselâd EQUINOX Tuesday 9/28: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin …
Continue reading “Fearless Fitness Weekly Update 9/26: The Happiness List”
“It is paradoxical but profoundly true that the most certain way for people to bring hope, help, meaning, and joy to their own lives is by reaching out and bringing hope, help, meaning, and joy to the lives of others. If you’ve already experienced this beautiful phenomenon for yourself, you are in good company.” …
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1.) Caroline Jordan Fitness Schedule and Special Events September 19-25: Monday 9/20: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chiselâd EQUINOX Tuesday 9/21: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Yoga Flow Club One Citigroup Wednesday 9/22: 12:05pm Cycle Express San Francisco Bay Club, …
Continue reading “Fearless Fitness Weekly Update 9/19: Plyo what?!”