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Fearless Fitness Weekly Update 10/24: Make yourself a fearless FISH!

1.) Caroline Jordan Fitness Schedule and Special Events October 24-30 Monday 10/25: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX *** MONDAY 10/25 SPECIAL EVENT: FREE PUBLIC PILATES MASTER CLASS from 7-8:15 p.m.  at EQUINOX . Equinox is hosting an All Levels Complimentary and PUBLIC Master Class with talented …

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October 23, 2010
Fitness, Lululemon, Workouts

Pilates!

   Pilates 101 Burnt-out from years of dance I was hesitant to jump on the pilates bandwagon. It looked too expensive, slow, and much like the endless exercises from dance rehearsals. Then I started to get curious…. maybe there were a few benefits to discover. After all, you can’t judge a book by its cover! …

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October 16, 2010
Fitness, Lululemon, Workouts

Fearless Fitness Weekly Update 10/10: Make a new Fitness Friend!

1.) Caroline Jordan Fitness Schedule and Special Events October 10- 16: Monday 10/11: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 10/12: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 10/13: 5:30pm Competition Core and 6pm Chisel’d …

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October 10, 2010
Fitness, Lululemon, Workouts

Fearless Fitness Update 10/3: Ready, Set, STRETCH!

1.) Caroline Jordan Fitness Schedule and Special Events October 3- 9. Monday 10/4: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 10/5: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Yoga Flow Club One Citigroup Wednesday 10/6: 5:30pm Competition Core and 6pm Chisel’d …

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October 3, 2010
Fitness, Lululemon, Workouts

Fearless Fitness Weekly Update 9/26: The Happiness List

1.) Caroline Jordan Fitness Schedule and Special Events September 26-October 2: *** Monday 9/27 Special event My 25th! COME CELEBRATE my 25th BIRTHDAY with me in class! Im teaching: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 9/28: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin …

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September 26, 2010
Fitness, Lululemon, Reflections

Fearless Fitness Weekly Update 9/19: Plyo what?!

1.) Caroline Jordan Fitness Schedule and Special Events September 19-25: Monday 9/20: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 9/21: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Yoga Flow Club One Citigroup Wednesday 9/22: 12:05pm Cycle Express San Francisco Bay Club, …

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September 19, 2010
Fitness, Lululemon, Workouts

Fearless Fitness Weekly Update 9/12: POWER to the PLANK!

1.) Caroline Jordan Fitness Schedule and Special Events September 13-19. Monday 9/13: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 9/14: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Yoga Flow Club One Citigroup ***TUESDAY 9/14: 8:00-9:30pm San Francisco Bay Club Sampler Class …

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September 12, 2010
Fitness, Lululemon, Workouts

Do YOU BOSU?

  Do You BOSU? I LOVE BOSU fitness products and teach with them on a weekly basis. The “half-shaped ball” has been around for a while…. . yet many fitness fanatics are confused by this training tool. “Is it a bouncy step or just another way to do a fancy pushup?” “Are there limits to …

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August 29, 2010
Fitness, Lululemon