Category: Ab training

30 Minute No Impact Total Body Floor Workout For Healing, Strength, and Fitness.

Floor Workout 30 Minute No Impact Total Body Floor Workout Routine For Healing, Strength, and Fitness.  SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Hi Friends! I’ve gotten so many kind comments from the …

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January 3, 2017
Ab training, Caroline Jordan, Fitness, YouTube

Stomach Series Workout. Intense 4 minute ab exercise video.

A longer workout isn’t better. A better workout is better. Focus on QUALITY over quantity and you’ll find amazing results in NO time. With the right moves and sequencing, even four minutes can be a challenge. I filmed this pilates inspired “Stomach Series” to help you get a stronger core despite your busy schedule. All you’ll …

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January 11, 2015
Ab training, Caroline Jordan, Fitness, Health, Workout Videos, Workouts

Long, Lean, Dancer Ab Routine (To help You Train for Costa Rica January 2015)

I could dance before I could walk. My mother put me in ballet slippers before any other shoe and I havent stopped moving since. I worked my way up in the Royal Academy of Ballet elementary through high school, and went on to earn my B.A. in Dance at UCDavis. I loved how dance made me feel free, …

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October 12, 2014
Ab training, Caroline Jordan, Fitness, Fitness Tips, Health, Weight Loss, Workout Videos, Workouts

Taste of Summer. Swimsuit Ready Abs, Farm Fresh Recipes, and Summer Workout Playlist!

“There shall be an eternal summer in the grateful heart.” Just a few things I LOVE about Summer : Fresh workouts Flavorful produce Books Swimsuits Put them all together poolside and I am one HAPPY Caroline. Since San Francisco is typically freezing cold come June, I drive out of the city in search of sunshine. The Palo …

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August 17, 2014
Ab training, Body confidence, Caroline Jordan, Fitness, Playlists, Uncategorized, Weight Loss, Wellness, Workout Videos

Balance Training 101. Find Stability, Boost Strength, and Work Your Total Body!

Want stronger butt, thigh, hip, ankle, lower back, and ab muscles? You should give balance training a try! Balance training exercises can help you perform well, stay injury free, and move happy. However, it’s an area often forgotten by fitness enthusiasts and sometimes even fitness pros. You’ll miss out on a multitude of benefits if you aren’t training balance …

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July 12, 2014
Ab training, Caroline Jordan, Fitness, Fitness Tips, Health, Running, Wellness, Workout Videos, Workouts

Caroline’s Favorite Effective Ab Exercises.

I often get questions about the most effective exercises for the abs. It seems everyone is looking for quality ways to tone their tummy in less time. There are countless exercises that target the abs, including fitness DVDs (Does “Six Pack Solution” sound familiar?) and even pricey machines that infomercials swear can help you. But …

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February 23, 2014
Ab training, Caroline Jordan, Fitness, Fitness Tips, Uncategorized, Weight Loss, Workout Videos, Workouts
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