Summer time and the livin is easy… Ah summer. The season of pool parties, backyard barbeques, vacation adventures, and in my town parkas. (Yes, San Francisco is foggy and FREEZING in the summer…. need me to come visit you? 😉 ). It’s the hottest time of the year and a great time to enjoy being …
Rolfing Session #7 was by far the strangest massage experience I have ever had in my life. When I went in to meet with Marie, I was under the impression that the seventh session would be an hour of head, shoulder, and neck work. It was for the most part with an interesting twist. I …
The low lighting. The techno music. The jersey fitted regulars who walk out the door covered in sweat. The world of “Spinning” can be intimidating. But don’t let the bike shorts fool you: Indoor Cycling is for EVERY gym go-er. If you are in a search of a fun group workout that provides a serious sweat, you …
Continue reading “CYCLING 101. Your Guide to Riding STRONG.”
I had an incredible strength and hill running workout two days before my sixth Rolfing appointment with Marie. Needless to say when I showed up for our session, my legs felt like they could use some lovin’. Marie introduces session number six as the “back of the legs” and I am overwhelmed with joy. Our …
As many of you know, this weekend, Feb. 4th 2012, I am participating in CYCLE FOR SURVIVAL at Equinox San Francisco. This event will raise funds for pioneering research into rare cancers at Memorial Sloan-Kettering Cancer Center. 100 % of the money raised goes to the cause. Cycle For Survival 2012 will be an incredibly …
Continue reading “Exercise Your Charity Muscle. CYCLE FOR SURVIVAL 2012”
I did it! I made it to the halfway mark in my 10 series Rolfing experiment. It has been an eye-opening and body-changing process; one that continues to teach me more about proper movement and spinal alignment. I find myself looking forward to each session with Marie and another opportunity to progress towards a …
HAPPY NEW YEAR!! 2012 is here and full of potential. I don’t know about you, but I am ready for it all. One of my resolutions for 2012? To say “YES” more than “no”. To live in the world of possibility and to open myself up to more. Saying, “YES” forces you to step …
Since beginning my Rolfing Experiment, I have had many clients ask me if they should consider investing in going through the 10 series of structural integration massage process. From what I have experienced so far, I think Rolfing would benefit EVERYONE. The Rolf Institute of Structural Integration does a great job highlighting different individuals that …
To My Fearless Fitness Family, On February 4th, I’m TEACHING and riding at Cycle for Survival at EQUINOX San Francisco. This national, indoor relay-style team cycling event that has raised more than $9 million in support of life-changing research on rare cancers at Memorial Sloan-Kettering Cancer Center, one of the world’s premiere cancer research institutions. …
Continue reading “Make a DIFFERENCE. Cycle for Survival 2012”
Rolfing: Session 2. Fancy Footwork! I went in excited and ready for my second Rolfing appointment with Marie. I didn’t know what to expect, and was looking forward to continuing my journey towards a balanced, pain free body . Before we began,  Marie quickly gave me the  session #2 “run down”. According to Marie, the …