Category: Best Of the Bay

Summer Body Care Kit.

Summer time and the livin is easy… Ah summer. The season of pool parties, backyard barbeques, vacation adventures, and in my town parkas. (Yes, San Francisco is foggy and FREEZING in the summer…. need me to come visit you? 😉 ). It’s the hottest time of the year and a great time to enjoy being …

June 17, 2012
Best Of the Bay, Caroline Jordan, Fitness, Fitness Tips, Nutrition Tips, Playlists, Wellness Articles, Workouts

CYCLING 101. Your Guide to Riding STRONG.

The low lighting. The techno music. The jersey fitted regulars who walk out the door covered in sweat. The world of “Spinning” can be intimidating. But don’t let the bike shorts fool you: Indoor Cycling is for EVERY gym go-er. If you are in a search of a fun group workout that provides a serious sweat, you …

February 26, 2012
Best Of the Bay, Caroline Jordan, Fitness, San Francisco, Workouts

Exercise Your Charity Muscle. CYCLE FOR SURVIVAL 2012

As many of you know, this weekend, Feb. 4th 2012, I am participating in CYCLE FOR SURVIVAL at Equinox San Francisco. This event will raise funds for pioneering research into rare cancers at Memorial Sloan-Kettering Cancer Center. 100 % of the money raised goes to the cause. Cycle  For Survival 2012 will be an incredibly …

January 28, 2012
Best Of the Bay, Caroline Jordan, San Francisco, Special Events

You Got ROLFED. Week Four.

Since beginning my Rolfing Experiment, I have had many clients ask me if they should consider investing in going through the 10 series of structural integration massage process. From what I have experienced so far, I think Rolfing would benefit EVERYONE. The Rolf Institute of Structural Integration does a great job highlighting different individuals that …

December 27, 2011
Best Of the Bay, Caroline Jordan, client spotlight, San Francisco, Uncategorized, Wellness Articles

Make a DIFFERENCE. Cycle for Survival 2012

To My Fearless Fitness Family, On February 4th, I’m TEACHING and riding at Cycle for Survival at EQUINOX San Francisco. This national, indoor relay-style team cycling event that has raised more than $9 million in support of life-changing research on rare cancers at Memorial Sloan-Kettering Cancer Center, one of the world’s premiere cancer research institutions. …

December 6, 2011
Best Of the Bay, Fitness, Lululemon, Special Events, Workouts