Category: Best Of the Bay

You got ROLFED. My 10 series Experience.

Plagued by muscle pain? You might benefit from a unique massage technique called Rolfing. “Deeper than a deep-tissue massage”, this technique was developed by Dr. Ida Pauline Rolf in the 1950’s. Rolfing works to separate bound-up connective tissues (or fascia), which link the muscles.”Rolfing releases the joints,” says Dr. Oz, Oprah’s health expert. The impact …

October 19, 2011
Best Of the Bay, Uncategorized, Wellness Articles

Finding my Serenity in the Sunshine with Sokenbicha Tea!

“Seren-i-Tea in the Square” was hosted by Sokenbicha Tea, Japan’s leading tea brand that is exclusively sold at Whole Foods markets nationwide. On Saturday June 25th, over 300 people joined together in Union Square to meditate, practice yoga, and find serenity in the San Francisco sunshine. I was lucky to be invited as a VIP guest …

June 29, 2011
Best Of the Bay, Fitness, Reflections, San Francisco, Special Events

EXCLUSIVE special event with lululemon athletica Grant Avenue: Ring in the New Year FREE VINO and VINYASA!

  VINO & VINYASA JANUARY 11, 2011 6:30-8:30 P.M. W HOTEL SAN FRANCISCO! A NEW YEAR, A NEW YOU. Start 2011 with a focus on finding your inner ommmm. Join lululemon athletica brand ambassador, Buddy Macuha, for a special hour long Vinyasa flow yoga class  to kick your “asana” into gear for the New Year. …

January 4, 2011
Best Of the Bay, Lululemon, San Francisco, Special Events


To my fearless running family…. For those of you that come to class or work with me, you know I’m constantly talking about how much I LOVE running. Recently I was introduced to a well-known running fitness author, Heather Ebright. Heather is considered to be one of the most knowledgeable running experts in the industry …

December 20, 2010
Best Of the Bay, Fitness Tips, San Francisco, Wellness Articles

Been a good girl this year? Ask Santa for something Silver!

This holiday, the designers at lululemon have been busy little elves…. and have created a product that is ROCKING the spandex shelves. Celebrate the season with the latest gift from lululemon, SILVERESCENT luon. This Anti-Stink product is bonded with silver yarns that inhibit the growth of odor causing bacteria –  to make SURE  your gear …

December 6, 2010
Best Of the Bay, Lululemon, San Francisco