Hi Friends! I hope this post finds you healthy, happy, and making it a great day. I recently had the opportunity to be interviewed by local writing superstar Robyn Hagan Cain. Robyn is the Founder of www.Rockyt.style. where she gives the inside scoop on shopping, beauty, and fitness in San Francisco. I had the privilege of …
You don’t have to live with pain! Sciatic Pain, or Sciatica, which is pain along the large sciatic nerve that runs from the lower back down the back of each leg, can cause severe, debilitating pain. But there are all natural ways to ease and treat Sciatic Pain. Get Sciatica Pain Relief with this quick effective …
Feeling drained after a long work day? Not motivated to exercise? I’ve got just the remedy: Pilates. Learn about the health benefits of Pilates and press play on this After Work Pilates Routine to re-lenthen and re-energize in minutes. SUBSCRIBE to my Youtube channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness …
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Feeling tight, tense, overworked, or on edge? Try this simple Stress Relief Stretch Routine to calm your body and mind within minutes. SUBSCRIBE to my Youtube channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook Work has been kicking your butt lately. You feel it in your entire body. Your neck …
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Set yourself up for success by taking a few minutes in the morning to move your body before your work day. Here are the best 5 Morning Exercises to do before work and a quick video routine that will help you start your day in strength. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline …
Here’s a look at some common causes of Knee Pain and action steps you can take to help your knees feel better fast. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. You notice it …
Here’s an advanced exercise video you can do with a hurt foot or Ankle Injury. STAY IN SHAPE WHILE YOU HEAL FROM A INJURY with my FULL Hurt Foot Fitness Coaching Program or virtual fitness coaching. I want to help you keep you fit, sane, and positive. Many of my clients and members RECOVER. Join …
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Tennis is an excellent sport to learn, play, and get serious about. However, just like any other physical activity, it puts you at risk of many injuries. It’s a stop-and-go racket sport that’s played on a variety of surfaces, and requires high impact swings and sudden bursts of speed (forward, backward, and lateral). There’s also …
Hamstring Tendonitis is a real pain in the butt. Here’s what I’ve learned about getting rid of high Hamstring Tendonitis pain and helpful tips on how to heal your body and return to the sports you love. Want to heal? Check out my Heal High Hamstring Tendonitis Guidebook If you are dealing with Hamstring Tendonitis, check out my High Hamstring Tendonitis …
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Feel better after a long work day with this quick exercise. You stayed late in the office (again) and your feet drag as you move through your front door. The day was a blur of non-stop projects, meetings, emails, and calls. You hadn’t expected another long work day, but feel positive about all of the progress made on …
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