Hey friends and family: Im about to reach one of my personal lifetime goals, publishing my first book. With your support, I can make this dream a reality. Click here to pre-order your copy and help me share wellness with the world: https://www.inkshares.com/projects/balanced-body-breakthrough Only 20 books left to reach the goal of 250! I know I …
It’s the holidays and you are busier than Santa on Christmas eve. So many parties, presents to prep, dishes to cook, and cards to write! Not to mention the work year is ending so you are pulling extra hours and up all night on emails. Your skin is a mess, you have a headache that won’t …
Many people talk about “burning off” holiday calories or exercising to earn their holiday treats. Well let me tell you: this mindset sets you up for a negative relationship to fitness and a lifetime of fighting for a healthy weight. Anytime the motivation to move or eat well comes from a place of guilt, shame, or fear, …
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I’m so pumped to announce my new role as a Fitbit Local Ambassador! #FitbitLocal is a new series of FREE monthly workouts around the nation, and we’re kicking off in San Francisco this month! Get together. Sweat together. Reach your goals at our first #FitbitLocal event in San Francisco: Bootcamp + Yoga on Dec.13 led by …
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Gift ideas for everyone on your list who’s into staying fit and feeling fabulous. Here are my top picks from every price range so that you can give the gift of health and happiness this holiday season. You have the power to help someone FEEL good inside and out. And that is something that lasts long …
Before we dive into my favorite Thanksgiving dishes, I have a quick announcement: Its getting CLOSE! I only need to sell 250 copies of my Caroline Jordan Fitness coaching book in order to receive publishing. So far Im at 170 copies sold – 80 copies away from making this dream a reality. With your support, I know …
Photo Credit Mark Kuroda I’ve got exciting news to share with you! I recently started working with Kristi Yamaguchi as an ambassador for her clothing line: Tsu.ya . Tsu.ya (pronounced tsoo-ya) is designed to feel good and deliver style that fits every part of an active lifestyle. Influenced by Kristi’s years as an international athlete traveling to fashion capitals …
Photo Credit Mark Kuroda “Autumn, the year’s last, loveliest smile.” (William Cullen Bryant) Each season brings fresh starts and new inspiration. I love the energy of fall, that magical feeling of transition between summer and winter. Autumn brings sweater weather, pumpkin everything, and even more opportunities to spend quality time cozying up with those you love. …
Continue reading “Exercise Your Spiritual Side for a More Fulfilling Life”
“Consistent, smart strength training played a powerful role for me in leaving burnout and living a balanced life. While movement was always a part of my world, I didn’t learn how to REALLY strength train until 2011. Up until that point the only “strength” I did was holding a plank or doing a group fitness …
Photo Credit Lexie Tiongson of http://www.ltdesign.co/ “The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.” Dan Buettner “You should feel beautiful and you should feel safe. What you surround yourself with should bring you peace of mind and peace of spirit.” Stacy London “You are who you surround yourself with. I …