Category: Nutrition Tips

Easy Ways To Burn More Calories

Photo Credit Mark Kuroda  It’s an inevitable part of life: You get older and whelp, your metabolism gets slower. While you don’t have much control over the overall speed of your metabolism, you absolutely can control how many calories you burn through the frequency and intensity of your physical activity and making more intentional lifestyle …

May 1, 2016
Caroline Jordan, Fitness, Fitness Tips, Health, Nutrition, Nutrition Tips, Weight Loss, Workouts

Best All Natural Protein Bars. Here Are the Healthiest Choices.

What are the Best All Natural Protein Bars? Here are my Tips on How to Choose A Healthy Protein Bar That Isn’t Candy. They’re everywhere! Bars, bars, and more bars. They’re in the cereal aisle, in the form of breakfast bars and granola bars. They’re in the diet section as meal replacement bars, and they’re in the sports …

April 17, 2016
Caroline Jordan, Diet, Health, Nutrition, Nutrition Tips, Weight Loss

The Best Kind of Milk for Your Body. Your Inside Guide to Milk.

I often get asked: “What kind of milk should I drink? Is soy bad for you? Does cow’s milk offer better nutrition? What type of milk do you put in your coffee? Is there protein in almond milk?” The inquires go on and on.  If you’re curious about milk, I’ve got the A to your Q. Read …

March 20, 2016
Caroline Jordan, Diet, Health, Nutrition, Nutrition Tips

GIVEAWAY. “Thrive Fitness. The Program for Peak Mental and Physical Strength—Fueled by Clean, Plant-Based, Whole Food Recipes.”

I am a partner and brand ambassador for Vega: a premium, clean, plant based nutrition company. Im so grateful to have found Vega whole food plant based nutrition products and thankful for the strength they’ve added to my life. Over the years Ive learned nutrition absolutely has to be a priority if you want to look, feel, and perform …

March 12, 2016
Ambassador, Caroline Jordan, Giveaway, Health, Nutrition, Nutrition Tips, Recipes

Be Unstoppable from the Inside Out. Fuel for your Active Lifestyle.

Be Unstoppable from the Inside Out. Fuel for your Active Lifestyle. You are powerful when you believe in yourself – when you know that you are capable of anything you put your mind to.  You are beautiful when your strength and determination shines as you follow your own path – when you aren’t disheveled by …

January 24, 2016
Caroline Jordan, Fitness, Fitness Tips, Nutrition, Nutrition Tips, Weight Loss

Healthy Lunch Ideas for Busy Work Days

My client walked into her evening workout drained. “They brought lunch into the office today. I had a full meal, but I don’t think it was that healthy. Even though I ate all of those calories, I’m still so hungry!”  Another client recently admitted she often skips lunch. “I get so busy during the day I …

August 23, 2015
Caroline Jordan, Corporate Health, Diet, Health, Nutrition, Nutrition Tips, Weight Loss, Wellness Articles

Eat the Rainbow. Clean Eating Acai berry bowls from Hawaii!

Eat the Rainbow with this new trend in the Healthy Eating World: The Acai Bowl! Acai berries (pronounced ah-sai-ee) are the fruits of acai palm trees, which are mostly grown in Brazil’s Amazon rain forest. These small, dark-purple berries pack a nutrient punch with a whole host of antioxidants, amino acids and essential fatty acids. Named by the …

June 28, 2015
Caroline Jordan, Diet, Health, Nutrition, Nutrition Tips, Recipes, Weight Loss, Wellness

How Healthy is Your Salad? Build a Better Salad Guide.

When you’re trying to eat healthier, a cool crisp salad seems like the ideal meal. But not all salads are created equal. Just because your meal is green doesn’t mean it’s lean. Get to know how many calories you are consuming and learn to build a better bowl with my healthy salad guide below. Many people commit …

May 24, 2015
Caroline Jordan, Diet, Health, Nutrition, Nutrition Tips