Category: Self-Love

The Long Lasting Benefits of My Wellness Retreat in Costa Rica

In today’s non-stop world, the daily stresses of life can build quickly. Always reachable on our mobile devices, many of us have endless ‘to-do’ lists and are constantly racing to “keep up”. By running from errand to errand, always plugged in to technology, we rarely give our bodies and minds the break needed to recuperate or live fully. Then …

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November 2, 2014
Caroline Jordan, detox, Diet, Fitness, Health, healthy holidays, Inspiring, love your body, self care, Self-Love, Stress Relief, Weight Loss, Workouts

Food for Thought: “Fitspiration”. Motivating or Body Shaming?

I love to read and spend a lot of my free time wrapped up in my kindle (oh how I miss real physical books). While I love books, Im also an avid Blog subscriber and follow many for inspiration, information, and pleasure. I came across this article on “Fitspiration” by Lindsay and Lexie Kite of …

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September 14, 2014
Body confidence, Caroline Jordan, Fitness Tips, Inspiring, love your body, love yourself, Positive Psychology, Postive Affirmations, self care, Self-Love, Uncategorized, Wellness

Buff up your Body Image With This Body Love Strength Workout.

Want to build a stronger body image? Buff up your body image with this body love strength workout. Every time i look in the mirror I choose to celebrate what I’ve got vs. hate what Im not. Its a constant work in progress and somedays are easier than others. Love it what we are born with, self-criticism is what we’ve learned here. The …

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June 1, 2014
Body confidence, Caroline Jordan, Health, love your body, love yourself, Positive Psychology, Postive Affirmations, self care, self esteem, Self-Love, Wellness Articles

Self Care is the secret to a Wealthy Life. Happiness and Health is PRICELESS.

Making YOURSELF a sacred priority is one of the smartest moves you can make. The April theme of “self-care” has been a powerful reminder of that. In week one, I provided a few powerful questions to help you define what self care means to YOU and personalize your approach to making it a part of your …

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April 27, 2014
Caroline Jordan, Mindfulness, Postive Affirmations, self care, Self-Love, Wellness Articles

It’s whats on the INSIDE that counts. Emotional, Mental, and Spiritual Self-Care.

We all know what it means to “take care” of our health. Eat right, exercise,  get good sleep and eat nutrient-dense foods. But, there is something deeper that is essential to self-care.  Just as important as nurturing our physical well-being is the care and feeding of our hearts.  Your spiritual state has the ultimate influence over …

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April 20, 2014
Caroline Jordan, Health, Inspiring, Mindfulness, Positive Psychology, self care, Self-Love, Wellness Articles

Physical Self Care: How to Take Care Of Yourself when you Just Don’t Have Time To Take Care Of Yourself

“People always say: ‘I’m too busy to exercise,’ ‘I have to be there for the kids,’ ‘I’ve got too much work.’ You know what? These are little lies you’re telling yourself, and the go against the laws of self-preservation, because the more WHOLE and HEALTHY you are, the more fully you can give to other …

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April 13, 2014
Caroline Jordan, Health, Mindfulness, Nutrition, Positive Psychology, Self-Love, Weight Loss, Wellness Articles

Month of Self Care. Join Me.

Self care is a hot topic in our world. So much so that I believe  it’s begun to lose its meaning and importance. We’ve all heard the “oxygen mask” analogy in nauseum and we are beginning to block it all out. Self-care isn’t just about putting on an “oxygen mask” or just taking a hot bath. It’s so much more than that. …

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April 6, 2014
Caroline Jordan, Health, Inspiring, Mindfulness, Positive Psychology, Self-Love, Wellness Articles

The Positive Thought Diet.

Have you been eating too many negative thoughts lately?? Are they causing you to feel defeated, tired, stressed, upset, or unhappy? Are they creating adverse reactions like overeating, random acts of anger, apathy, sleeplessness, or lack of interest in your life? Why do you keep eating them if they make you feel SICK?? Studies have …

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March 9, 2014
Caroline Jordan, Health, Inspiring, Mindfulness, Positive Psychology, Postive Affirmations, Self-Love, Uncategorized, Wellness Articles

Don’t Seek Love, Live in Love. 70 ways to Fall in Love with your Life!

Don’t Seek Love, Live in Love When Valentine’s Day approaches, we all start looking for signs of love outside of ourselves—chocolate, cards, phone calls, flowers, gifts or other sweet sentiments.  Its all to easy to connect our happiness to these external factors and use these things to define the level of love in our lives. Yet …

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February 9, 2014
Caroline Jordan, healthy holidays, Positive Psychology, Postive Affirmations, Reflections, Self-Love

Life Lessons From 2013: “The Year Of Yes”

As a health and wellness coach, Im sure it comes as no surprise to you that New Years is one of my favorite holidays. Dreaming, defining, and discovering life goals is  a passion of mine and a new year brings so much positive potential it’s beyond exciting. I’m like a kid on Christmas come January …

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December 29, 2013
Caroline Jordan, Inspiring, Positive Psychology, Postive Affirmations, Self-Love, Wellness Articles, Words That Matter