Category: Stress Relief

Hurt Foot Yoga. Yoga Routine For a Broken Foot, Ankle, of Lower Leg Injury.

Looking for yoga postures you can do with a hurt foot, ankle, or leg injury? Try these out. Keep your body strong and avoid the aches and pains that come from being sedentary with this hurt foot yoga exercise video routine. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and …

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March 2, 2019
Caroline Jordan, Fitness, Hurt Foot, Injury Recovery, Stress Relief, Workout Videos, Workouts, YouTube
morning workout person

Active Recovery Day Workout Routine. What To Do On Rest Days To Come Back Stronger In the Gym.

Planning an “active recovery” workout on rest days is a great way to give your body a break without being totally sedentary. Heres a simple active recovery day workout routine to restore your body and refresh your mind. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and Hamstring healing e-book …

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February 23, 2019
Caroline Jordan, Fitness, Stress Relief, Workout Videos, YouTube

Simple Stretches And Gratitude Meditation Video.

Simple stretches and a gratitude meditation to help your body + mind feel positive this holiday season. The holidays are a time of celebration and gathering with family and friends, a time to remember and appreciate our many blessings. But our culture puts too much emphasis on the gift giving and eating aspect of the …

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December 4, 2018
Caroline Jordan, Stress Relief, Workout Videos, Workouts

Holiday Meditation For Stress Relief. The Power Pause Practice.

A holiday meditation to reset your body and mind for a stress free season. Hello and happy holidays! This time of year is filled with rich moments and experiences. Maybe you absolutely love this season and are in a place of peace. Or perhaps you really struggle this time of year.  Maybe you feel alone. Or …

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November 21, 2018
Caroline Jordan, healthy holidays, Meditation, Mindfulness, Stress Relief, Wellness Articles

Easy Stretches to Relieve Stress. Exercise for Physical & Mental Health.

Feeling tight, tense, anxious, heavy, negative, or stressed? Try these easy stretches to relieve your stress and feel better fast. DONATE to the Channel and support this work SUBSCRIBE to my YouTube channel 6-Weeks to STRONG BODY program Life moves fast and you feel like you are always running to keep up. The to-do list is endless and …

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November 6, 2017
Caroline Jordan, Stress Relief, Workout Videos, Workouts, YouTube

Stress Relief Stretch Routine. Calm Your Body And Mind With These Exercises.

Feeling tight, tense, overworked, or on edge? Try this simple Stress Relief Stretch Routine to calm your body and mind within minutes. SUBSCRIBE to my Youtube channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook Work has been kicking your butt lately. You feel it in your entire body. Your neck …

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April 26, 2017
Caroline Jordan, Corporate Health, Fitness, Fitness Tips, Stress Relief, Workout Videos, YouTube
Meditation for Self Healing

10 Minute Self Healing Meditation for Relief from Injury, Illness, Pain, and Negative Thoughts

This 10 minute guided Self Healing meditation will support you in manifesting a full physical mind and body healing. Each time you listen, it will initiate a deep healing transformation of every cell in your body. Other benefits include instant relief from physical pain, healing long-term illnesses, finding deep levels of inner peace, an increased amount …

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March 2, 2017
Caroline Jordan, love your body, love yourself, Meditation, Mindfulness, Positive Psychology, Postive Affirmations, self care, Stress Relief

An Exercise That Will Change Your Life.

I am a coach for individuals, groups, and companies. In this work I help others identify their strengths, overcome challenges, achieve goals, and fulfill their ideal vision of success. With my coaching, I help the client to identify exactly what they want and take intentional action towards results. This process allows the client not only to deliver on their promises but to …

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January 31, 2016
Caroline Jordan, Corporate Health, Inspiring, self care, Stress Relief, Wellness

Too Tired for Life After Work? Let me help you with that.

  Photo Credit: Toni Alejandria You get home from a long day and feel the fatigue hit you when you walk in the door. You had hoped to go for a run, check out that yoga class, or meet a friend for dinner but you are just…. so…. tired. The only thing that sounds good is …

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August 9, 2015
Caroline Jordan, Corporate Health, Health, self care, Stress Relief, Wellness, Wellness Articles, Workout Videos
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