Use this 10 minute workout to lower your blood pressure at home for improved health, fitness, and energy! If you struggle with high blood pressure, you are not alone. As a certified fitness coach people are always surprised to hear that I have to watch my blood pressure. Hypertension runs in my family and if …
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As you may know, I am in the process of healing from a bad back injury. The journey has been full of its ups and downs, yet I’m making progress and learning a lot about my body. I have found this experience to be full of lessons and silver linings. It’s certainly helping me grow …
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Plantar fasciitis can be such a nagging pain. Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. Read on to learn the best exercises you can do to heal plantar fasciitis fast and the best tips for lasting pain relief. Did you know one in 10 people will …
Are you looking for the best home exercises for weight loss for beginners? Press play on this follow along fitness video that will teach you the fundamentals. Best Exercises to Lose Weight At Home As your certified health coach I would like to teach you the best exercises that you can practice at home to …
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Burn excess glucose, lower a glucose spike, stabilize blood sugar, improve insulin sensitivity… all in 10 minutes? Yup. Get ready to lower your blood sugar quickly with this 10-minute low-impact routine. I’m Caroline Jordan your certified health and fitness coach and this video is what I call a “micro workout” full of compound movements guaranteed …
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SCULPT, TONE, & TRIM your lower body with this minute PILATES mini ball lower body workout. Use a mini ball to help fire muscles and get stronger at home! The addition of a Pilates mini ball adds interest and challenge to your everyday movements. This lower body pilates mini ball workout is designed to help …
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Welcome to back injury recovery exercises level 1 to help you get rid of back pain now. I am Caroline Jordan your certified health and fitness coach, and this video is part of my 3 part series to help you re-align and strengthen the muscles around the back for injury recovery and injury prevention. This …
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Walk with me! Let’s get moving at home and boost our energy, fitness, and health with this uplifting 15 minute low impact indoor walking workout. Put your favorite music on in the background and double-knot your shoelaces. Press play on the video below. You can do this! Let’s get started! This fast low impact indoor …
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Prepare to feel ab muscles you never knew existed in this pilates mini ball core workout. The pilates mini ball is an incredible, affordable piece of home exercise equipment that allows you to recruit more muscles and get better results from your workouts. In this routine we will cover it ALL and give you a …
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Are you looking for the best shoulder injury recovery exercises? Im Caroline Jordan, your certified health and fitness coach and Im here to help you find the movement medicine you need to heal well AND feel your best. In this follow along video we welcome special expert guest Shannon Yeager onto the channel to share …
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