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Want a simple Home Workout bodyweight sculpting routine you can do anywhere anytime? Press play on this 30 minute total body exercise video designed to boost your energy and strengthen your body. I grew up working out at home with my Mom. Our house had a large upstairs that we turned into a gym with step boards, weights, bands, balls, …

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Welcome to get rid of knee pain exercises level 3. This video is part of my 3 part series to help you re-align and strengthen the muscles around the knee for injury recovery and injury prevention. You will need a chair plus optional mini loop resistance band and pilates mini ball for this routine. If …

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Quickly lower your blood pressure with this low impact cardio workout at home. Do you struggle with high blood pressure? I do too. Hypertension runs in my family and if im not careful my blood pressure creeps UP there. In fact I can hear my 99 year old grandmother in my head all the time …

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In this guided body scan meditation for pain relief, I invite you to take a few moments of mindful attention so you can center yourself in the face of stress. Over the course of the next 10 minutes, I will guide you in calm, controlled breathing and a guided body scan to release physical tension. …

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Welcome to knee strengthening exercises level 1 to help you get rid of knee pain now. I am Caroline Jordan your certified health and fitness coach, and this video is part of my 3 part series to help you re-align and strengthen the muscles around the knee for injury recovery and injury prevention. You will …

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Get ready for a quick BUTT lift workout that will tone and reshape your butt, or get your rear in gear so to speak (pun intended). Its just 10 minutes and all you need is a set of mini loop bands and a chair. If you dont have mini loop bands, please dont worry! You …

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Get ready to strengthen and shape your arms in 8 minutes with the ULTIMATE toned arms workout. This is my favorite upper body routine to develop lean muscles in the upper half. Its quick, effective, and gets straight to results. If you are consistent in using this video 3 times per week in combination with …

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If you have been experiencing any sort of foot or shin pain, chances are your calves are tight and in need of some foam rolling. When the lower leg muscles get tight, they pull on other areas and create problems. Thats why consistency with foam rolling and self massage can help you recover from injuries …

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