If you have been experiencing any sort of foot or shin pain, chances are your calves are tight and in need of some foam rolling. When the lower leg muscles get tight, they pull on other areas and create problems. Thats why consistency with foam rolling and self massage can help you recover from injuries …
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When it comes to being healthy when you are really busy, its all about planning ahead. Fail to plan, plan to fail, ya hear me? Which is why Im making this video, to help you look at the big picture of your life and see where you could make some habit shifts for improved health. …
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My low impact Chair Barre Workout is fun, fast-paced and efficient. Its a beginner friendly dance inspired routine that you can do at home. You’ll sculpt long, lean muscles while protecting your joints and improving your coordination. All you need is a chair and your favorite playlist! One benefit of my Chair barre-style workout is …
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Join me for a full body dancer sculpt workout no equipment needed! Prepare to feel tall, strong, and confident in your skin after this uplifting movement session. If your at-home workout routine has gotten a little stale, trying some dance workout videos at home can help breathe a little new life into it. Not only is it …
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This stability ball for beginners workout will help beginners build strength and flexibility. It is also useful as a warm-up for a more extensive routine. The following stability ball for beginners exercises help work on all areas of your body while allowing you to get familiar with the unstable surface of the ball. This approach …
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Relieve tight hips with the best hip stretching routine video for pain relief and performance. Pretty much everyone has tight hips, from people who spend several hours a day sitting to regular gym-goers and professional athletes. Tight hips aren’t just uncomfortable—they can lead to all sorts of other aches and pains, especially in your lower …
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Try this quick, effective, after workout recovery stretch routine when you are done training. This video will lengthen your muscles and calm your mind after exercise. Taking a few minutes to stretch after your workout can help you cool down and recover. These are some of the best stretches to do after exercise. Many people …
Today we are going to crush your core with a short, effective 10 min ab workout with the stability ball ! The stability ball is such a handy, inexpensive piece of exercise equipment that can really increase the intensity of your workouts. By adding instability to certain ab exercises it forces you to activate your …
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This home metabolism boosting workout video is 10 minutes to speed up your metabolism in just 10 days. Im Caroline Jordan, your certified health and fitness coach with over 20 years of experience helping people lose weight, feel great, and lead healthy lives. I am here to help YOU get the best results at home. …
Lengthen, strengthen, and energize your body with this dancers workout at home routine. This video fuses low impact dance inspired cardio with floorwork sculpting to leave you feeling amazing. I began dancing at a young age and haven’t stopped since. I grew up in pink tights and leotards, with yearly recitals and ballet exams. I …
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