Quickly lower your blood pressure with this low impact cardio workout at home. Do you struggle with high blood pressure? I do too. Hypertension runs in my family and if im not careful my blood pressure creeps UP there. In fact I can hear my 99 year old grandmother in my head all the time …
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In this guided body scan meditation for pain relief, I invite you to take a few moments of mindful attention so you can center yourself in the face of stress. Over the course of the next 10 minutes, I will guide you in calm, controlled breathing and a guided body scan to release physical tension. …
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Welcome to knee strength exercises level 2. I am Caroline Jordan your certified health and fitness coach, and this video is part of my 3 part series to help you re-align and strengthen the muscles around the knee for injury recovery and injury prevention. You will need a pilates mini ball or a pillow for …
You guys! I am so excited for this Full Body Cardio and Strength Workout For Weight Loss! We are going to have so much fun together! When you are short on time and just need a workout that gives you the best bang for your buck, this 30 minute full body cardio and strength workout …
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Welcome to knee strengthening exercises level 1 to help you get rid of knee pain now. I am Caroline Jordan your certified health and fitness coach, and this video is part of my 3 part series to help you re-align and strengthen the muscles around the knee for injury recovery and injury prevention. You will …
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Get ready for a quick BUTT lift workout that will tone and reshape your butt, or get your rear in gear so to speak (pun intended). Its just 10 minutes and all you need is a set of mini loop bands and a chair. If you dont have mini loop bands, please dont worry! You …
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Get ready to strengthen and shape your arms in 8 minutes with the ULTIMATE toned arms workout. This is my favorite upper body routine to develop lean muscles in the upper half. Its quick, effective, and gets straight to results. If you are consistent in using this video 3 times per week in combination with …
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If you have been experiencing any sort of foot or shin pain, chances are your calves are tight and in need of some foam rolling. When the lower leg muscles get tight, they pull on other areas and create problems. Thats why consistency with foam rolling and self massage can help you recover from injuries …
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When it comes to being healthy when you are really busy, its all about planning ahead. Fail to plan, plan to fail, ya hear me? Which is why Im making this video, to help you look at the big picture of your life and see where you could make some habit shifts for improved health. …
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My low impact Chair Barre Workout is fun, fast-paced and efficient. Its a beginner friendly dance inspired routine that you can do at home. You’ll sculpt long, lean muscles while protecting your joints and improving your coordination. All you need is a chair and your favorite playlist! One benefit of my Chair barre-style workout is …
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