Upper body workout with dumbbells for beginners 15 minutes (FOLLOW ALONG)

Upper body workout with dumbbells for beginners 15 minutes (FOLLOW ALONG)

If you are a beginner looking to learn how to strength train, you are in the right place!!! This beginner upper body dumbbell workout is a great routine to introduce or re-introduce you to strength training. During this beginner upper body video we are going to incorporate exercises to work your back, chest, biceps, triceps, and shoulders for an awesome at home upper body day.

I want you to maximize this workout, so I will not only provide exercises that help you get stronger and build toned and defined upper body muscles, but also give you tips to focus on proper form and making that mind muscle connection so you can really make the most of every second. This beginner upper body workout will incorporate a warm up to wake up the muscles and joints. Following our warm up we will get right into your strength session where we will perform one set of each exercise for 45 seconds of work and 15 seconds of rest. Use a weight that challenges you for the duration of each movemet. As always focus on maintaining proper form and full range of motion, work at your own pace, go heavy enough, challenge yourself, and of course, make the most of it!

Warm up:

  • Arm Jacks
  • Side body stretch and tap
  • W arm pull downs
  • Golfer
  • Cross body punches


  • Bent over row
  • Pushup
  • Lat pull over
  • Chest press
  • Biceps curl
  • Tricep overhead press
  • Tricep kickback
  • Lateral raise
  • Bent over flys
  • Shoulder press

If you are a Caroline Jordan Fitness Patreon member, you will have access to the full length beginner strength routine. So if you are looking for longer full body workouts, join us on Patreon for exclusive video content.

Are you ready to get stronger? Grab your dumbbells, meet me in your exercise space, and lets GO!

Upper body workout with dumbbells for beginners 15 minutes (FOLLOW ALONG)

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Progress takes practice! Use this routine 2-3 times a week in addition to your balanced exercise programming. Once you are ready to progress, join us on Patreon to start the follow along monthly fitness calendar where I tell YOU what to do everyday to see incredible fitness results. Keep it up my friend, Im cheering for you!


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